Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon 注意图标 Heart Icon 充满心图标 Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Braised Asparagus & Cipolline Onions with Pancetta & Balsamic Butter Glaze

Scott Phillips

服务:three to four.

Cute little cipolline (chip-oh-LEE-nee) onions are a fun way to add oniony flavor. Originally from Italy, these petite flying-saucer shaped onions have a sweet, delicate flavor that’s terrific in stews and braises.

Ingredients

  • 1磅中或厚的芦笋
  • 2 tsp. balsamic vinegar
  • 2 tsp. fresh lemon juice
  • 1茶匙第戎芥末
  • 1茶匙honey
  • 2 Tbs. extra-virgin olive oil
  • 1-1/2 oz. thinly sliced pancetta, cut into slivers (about 1/3 cup)
  • 1 Tbs. plus 1 teaspoon unsalted butter
  • 5 oz. small cipolline onions (about 6) or large shallots (about 6), halved and peeled (quartered if very large)
  • Kosher salt
  • 1/3杯自制或低盐鸡肉汤

Nutritional Information

  • Nutritional Sample Size based on four servings
  • Calories (kcal) : 170
  • Fat Calories (kcal): 130
  • 脂肪(G):15
  • Saturated Fat (g): 5
  • 多不饱和脂肪(G):1
  • Monounsaturated Fat (g): 8
  • Cholesterol (mg): 2
  • 钠(MG):400
  • Carbohydrates (g): 8
  • Fiber (g): 2
  • Protein (g): 4

Preparation

  • Cut off the tough ends of the asparagus so that all the spears are about 6 to 7 inches long; you should have about 10 oz. trimmed asparagus. Combine the balsamic vinegar, lemon juice, Dijon, and honey in a small bowl; set aside. Heat 1 Tbs. of the oil in a 10-inch straight-sided sauté pan over medium-high heat. Add the pancetta strips and cook, stirring frequently, until browned and crisp, 2 to 3 min. (don’t let them burn). Take the pan off the heat and transfer the pancetta to a plate, leaving behind as much fat as possible.
  • 将锅放回中火,加1汤匙。锅中的脂肪的黄油旋转融化(锅底上会有褐色的碎屑)。加入洋葱和少许盐和炒,直到四面都变成褐色,并开始变软2至3分钟。取下锅,然后将洋葱转移到另一盘上。

    Cipolline onions.
  • Return the pan to medium-high heat and add the remaining 1 Tbs. olive oil, the asparagus, and 1/4 tsp. salt. Toss well with tongs. Cook without stirring until the bottoms of the spears are nicely browned, 3 to 4 min. Toss and turn over, and cook for another 1 to 2 min. to lightly brown another side. Return the onions to the pan, stir, and pour over the chicken broth. Immediately cover the pan and simmer until the liquid is almost completely reduced, about 3 min.
  • Uncover, add the balsamic and Dijon mixture, stir to coat thoroughly, and cook for a few seconds until it has a glazy consistency. Add the remaining 1 tsp. butter and toss to melt and combine, scraping up any browned bits in the pan with a heatproof spatula or a wooden spoon. Toss in the crisped pancetta. Serve right away as individual servings or pour and scrape the contents of the pan onto a small platter and serve family style.

Reviews

Rate or Review

评论(1个评论)

  • smaryw| 12/30/2010

    我做了这个食谱,很美味!我用胡椒培根做培根,效果很好。已经将食谱传递给了我的几个美食朋友。

Rate this Recipe

写评论

Videos

View All

Connect

按照烹饪你的罚款favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

获取印刷杂志,在线25年的《回报》,超过7,000种食谱等等。