准备

• 用盐和胡椒粉调味地面肉。将肉分成5盎司。部分。用手将每个部分轻轻地塑造成大约3/4英寸厚的馅饼，直径约3-1/2英寸。
• 用高火加热不粘烤盘或铸铁锅，直到非常热。（您希望汉堡用自己的脂肪烹饪。）用刮刀将汉堡放在锅上而不会拥挤。(If they’re too close together, they’ll steam.) Turn the heat to medium high and cook until nicely browned on the first side, about 5 minutes Resist the urge to press down on the burger, which forces out the juices and dries the meat. Flip the burgers over and cook until done to your liking, about another 5 minutes for medium (cut into a burger to check).