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Recipe

Roasted Apricot-Ginger Glazed Game Hens

Scott Phillips

Servings:four.

品脱大小的康沃尔母鸡比鸡肉更快,但让简单的晚餐感到特别。简单的酱油,柠檬汁,杏仁酱和新鲜的姜汁,使这些母鸡有春季的味道。

Ingredients

  • 2科尼什鸡,1 - 1/2lb. each
  • 4 tsp. toasted sesame oil
  • Kosher salt and freshly ground black pepper
  • 1 Tbs. minced fresh ginger
  • 1 clove garlic, minced
  • 1/2 cup apricot preserves
  • 2 tsp. honey
  • 2 tsp. soy sauce
  • 2 tsp. fresh lemon juice
  • 1茶匙玉米淀粉

Nutritional Information

  • Nutritional Sample Size based on four servings
  • Calories (kcal) : 560
  • Fat Calories (kcal): 300
  • Fat (g): 33
  • Saturated Fat (g): 9
  • Polyunsaturated Fat (g): 8
  • 单不饱和脂肪(G):14
  • Cholesterol (mg): 205
  • Sodium (mg): 740
  • Carbohydrates (g): 30
  • Fiber (g): 0
  • Protein (g): 35

Preparation

  • 将架子放在烤箱的中心,然后将烤箱加热到450°F。用锋利的刀或家禽剪切,从母鸡上取下骨干,然后将胸骨切成薄片,将母鸡切成两半。用2茶匙刷母的皮肤。芝麻油并将其放在镶有带框烤盘的电线架上。撒上1/2茶匙的皮肤。盐和几杯胡椒粉。烤直到几乎用母鸡煮熟(插入大腿最厚的温度计的即时阅读温度计应为165°F),约25分钟。
  • Meanwhile, heat the remaining 2 tsp. sesame oil in a small saucepan over medium heat. Add the ginger and garlic and cook, stirring often, until soft and fragrant, 2 to 3 minutes. Stir in the preserves, honey, soy sauce, and lemon juice; bring to a boil and cook, stirring occasionally, until the mixture has thickened slightly, 4 to 5 minutes. Dissolve the cornstarch in 1 tsp. water, add to the saucepan, and cook until the mixture thickens, another 1 minute.
  • Brush the hens with the apricot-ginger glaze and continue to roast until the glaze has browned in spots and the thermometer registers 170°F in the thigh, another 5 to 7 minutes. Season to taste with salt and pepper and serve immediately.

Serve with abasmati rice pilaf with pistachiosand a baby spinach salad.

Reviews

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Reviews (3 reviews)

  • Decardon| 12/22/2019

    Omitted sesame oil and used olive oil. Omitted the ginger and used 2 T finely chopped rosemary. Added 1/2 tsp of aleppo pepper and 1/2 tsp of smoked paprika. Hens were excellent with raving reviews from family and friends. Hens were perfectly cooked and not dried out despite the high temperature. A new fav recipe!

  • MamaGray| 12/05/2014

    Game hens with apricot glaze were a family favorite growing up, so last week I used this and the results were wonderful. My boyfriend raved to his friends, family, coworkers, the mailman, etc! Thank you, Fine Cooking!

  • maha| 11/27/2008

    Moist and very easy to make!

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