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Recipe

Warm Black Bean & Chipotle Dip

Scott Phillips

Servings:ten to twelve.

这是一个很棒的聚会下降,最多可以在两天内完全组装。保持覆盖并冷藏直到准备烘烤。

Ingredients

  • 2汤匙。特级初榨橄榄油;烤盘的更多
  • 2 medium tomatoes, cored and cut into medium dice
  • 2茶匙。犹太盐;根据需要更多
  • 1 large yellow onion, finely diced
  • 3 large cloves garlic, minced
  • 1 Tbs. chili powder
  • 2 15-1/2 oz. cans black beans, rinsed and drained well
  • 2 cannedchipotles en adobo, minced (about 1 Tbs.), plus 3 Tbs. adobo sauce
  • 3 Tbs. cider vinegar
  • 1-1/2 cups fresh or frozen corn kernels (if frozen, thaw first)
  • 1-1/2 cups (6 oz.) grated sharp cheddar cheese
  • 1-1/2 cups (6 oz.) grated Monterey Jack cheese
  • 3/4 cup chopped fresh cilantro
  • Freshly ground black pepper
  • Tortilla chips for serving

Nutritional Information

  • Nutritional Sample Size based on twelve servings
  • Calories (kcal) : 230
  • Fat Calories (kcal): 110
  • Fat (g): 12
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 0.5
  • Monounsaturated Fat (g): 4.5
  • Cholesterol (mg): 30
  • Sodium (mg): 510
  • Carbohydrates (g): 19
  • Fiber (g): 4
  • Protein (g): 12

Preparation

  • Heat the oven to 425ºF. Grease a 1-1/2 qt. baking dish with oil and line a baking sheet with foil. Set the tomatoes in a colander over the sink and sprinkle with 1 tsp. of the salt.
  • 用中火加热大量(12英寸)煎锅中的油,直到闪闪发光。将热量降低到中等,加入洋葱,撒上1茶匙。盐,煮熟,搅拌,直至变软和半透明,4至6分钟。加入大蒜和辣椒粉,然后煮1分钟。加入一半的黑豆,碎屑和阿多博酱,以及3/4杯水,然后煮沸。煮至液体减少约一半,2至3分钟。
  • Transfer the bean mixture to a food processor, add the vinegar, and process until smooth. Let cool for a couple of minutes and then transfer to a large bowl. Add the rest of the beans, the tomatoes, corn, half of each of the cheeses, and 1/2 cup of the cilantro. Mix well and season to taste with salt and pepper.
  • Transfer to the baking dish and sprinkle with the remaining cheese. Bake on the foil-lined baking sheet (to catch drips) until the cheese melts and browns around the edges, about 15 minutes (longer if refrigerated). Sprinkle with the remaining cilantro and serve with the tortilla chips for dipping.

    Reviews

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    Reviews (30 reviews)

    • eileengray| 10/18/2018

      I've been making this dip for years and it has become a family favorite. I now get requests for it at every party. I make it exactly according to the recipe and it's perfect.

    • MOM24_4EVERMOM| 01/25/2018

      我很好奇您在哪里可以找到3t的Adobo酱?我购买的薯片罐中没有一个只有3吨的酱汁,我似乎找不到自己购买的酱汁。

    • TheEarlofGrey| 08/01/2017

      We use this as a filling for burritos - yum. It's really good paired with fresh salsa and fresh corn. I agree with a previous reviewer. Skip the cider vinegar altogether and hit it with some fresh lime juice. Brightens it right up. If you're using it as a filling, cut down on the amount of cheese on top, you just don't need it. Recipe can be easily halved or doubled, I've done both with no problem.

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