螺旋化的蔬菜 - 也就是说，它们看起来像是长面条，最近变成了东西。人造面条在无麸质饮食中很受欢迎，只是一种有趣的食用蔬菜的方式。我多年来一直在螺旋式增长，所以何时来测试越南Zoodle沙拉，我伸手去拿我的Paderno Spiralizer。我喜欢帕德诺（Paderno），因为它具有手动曲柄，可以轻松螺旋化。(Models without a crank are tiring to use and don’t work as well.) To use the Paderno, and others like it, simply snap the blade into the slicer, secure a vegetable to the prongs, turn the hand crank, and push. It works well with dense vegetables such as carrots, beets, potatoes (curly fries!), and turnips, as well as zucchini, onions, and even apples. Paderno makes different models that come with either three or four blades, which create noodles of varying thickness as well as shreds or ribbons.