A.K.A

sablefish

它是什么？

Black cod is one of the richest-tasting fish on the market. It is buttery and luxurious and nearly impossible to overcook.

Unlike the similarly textured Chilean sea bass, black cod is harvested from well-managed Alaskan fisheries, which impose strict catch limits to protect the species from depletion. So black cod populations are not threatened. It’s different, though, for other types of cod, likeAtlantic cod, whose worldwide populations have collapsed one by one, with only the northeastern United States population remaining, andPacific cod, whose fisheries are sustainable but small.

厨师的梦想，黑鳕鱼的用途广泛了，借助蒸煮和炖和烘烤。在轻巧，精致的准备工作中，它很美味，但也可以承受辣，侵略性的腌料。

How to choose:

When buying skin-on fillets, look for intact skin and make sure the scales were properly removed. Most fish skin is edible and delicious, especially when cooked until crisp.

When shopping for fish, freshness is key. Try to buy fish on the day you plan to cook it, and seek out the freshest fish your market has to offer. Don’t be shy about asking to examine the fish closely. Here’s what to look for:

• Eyes clear, not gray, cloudy, or sunken
• Flesh firm to the touch and moist (not mushy or slimy)
• Gills vibrant and bright red
• 香气清洁而棕色，像大海（不是腥）

How to store:

Rinse the fish well inside and out. Pat it thoroughly dry, wrap it in paper towels, and store it in a plastic bag in the coldest part of the refrigerator. To slow down spoilage, try this: Put whole fish or fillets in a large strainer set over a bowl. Pile ice high on top of the fish and refrigerate. The ice keeps the fish close to 32°F, and as it melts, the water continually rinses off bacteria and drains it into the bowl. Or put the fish in a plastic bag and set the bag on ice to maintain a temperature close to 33°F (spoilage occurs twice as fast at 40°F as it does at 32°).

Recipes

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  Recipe

  Miso-Marinated Sablefish

  Sablefish, which is also known as black cod or butterfish, is a sustainably caught fish that comes mostly from Alaska, though it is also abundant in parts of the Pacific…

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  Recipe

  Black Cod with Pine Nuts, Tomatoes, and Olives

  Toasted pine nuts provide a nice textural contrast to the firm, flaky fish in this easy dinner recipe.

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  Recipe

  蒸黑鳕鱼配葱和米酒

  Called sablefish in Europe, black cod is one of the richest-tasting fish on the market. It is buttery and luxurious and nearly impossible to overcook. You can substitute dry sherry…