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Recipe

Corn Sauté with Canadian Bacon, Potatoes & Peppers

Scott Phillips

Servings:四个作为一个或两盘作为主菜。

加拿大的培​​根和土豆使这种玉米炒足够丰富,可以独自一人作为轻型的主菜,但它也制作了一道精美的配菜或一张带有烤肉或烤肉或鱼类的热情床。

Ingredients

  • 2汤匙。无盐黄油
  • 2汤匙。extra-virgin olive oil
  • 1/2杯切碎的Canadian bacon (3 oz.)
  • 1 cup small-diced red onion (from about a 6-oz. onion)
  • 1 cup small-diced red potato (from about a 5-oz. potato)
  • 1/2 cup small-diced green bell pepper (from three-quarters of a 3-oz. pepper)
  • 1 tsp. kosher salt; more to taste
  • 2 slightly heaping cups fresh corn kernels (from about 4 medium ears)
  • 2 tsp. minced garlic (2 medium cloves)
  • 2汤匙。chopped fresh flat-leaf parsley
  • 2汤匙。thinly sliced fresh chives
  • 1/2 tsp. green Tabasco; more to taste
  • Freshly ground black pepper
  • One-half lemon

Nutritional Information

  • 营养样本量基于四份
  • Calories (kcal) : 250
  • Fat Calories (kcal): 130
  • Fat (g): 14
  • Saturated Fat (g): 5
  • 多不饱和脂肪(G):1.5
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 25
  • Sodium (mg): 500
  • Carbohydrates (g): 27
  • Fiber (g): 4
  • 蛋白质(G):7

Preparation

  • 融化1汤匙。黄油和1汤匙。用中火在10英寸直接炒锅或荷兰烤箱中的橄榄油的含量。加入加拿大培根并煮熟,偶尔搅拌,直到培根在边缘周围变成棕色,约4分钟。转移到衬有纸巾的盘子上。
  • Add the remaining 1 Tbs. butter and 1 Tbs. olive oil to the pan. Add the onion, potato, bell pepper, and 1/2 tsp. of the salt. Reduce the heat to medium low, cover, and cook, stirring frequently, until the onions and peppers are well softened and the potatoes are barely tender and starting to brown, 5 to 7 min.
  • Uncover, increase the heat to medium, and add the corn, garlic, and the remaining 1/2 tsp. salt. Sauté, stirring frequently and scraping the bottom of the pan with a wooden spoon, until the corn is tender but still slightly toothy to the bite, 3 to 5 min. (The corn should be glistening, brighter in color, and somewhat shrunken in size, and the bottom of the pan will be slightly brown.)
  • Remove the pan from the heat, add the parsley, chives, Tabasco, a few generous grinds of pepper, and a small squeeze of lemon. Stir, let sit 2 min., and stir again, scraping up the brown bits from the bottom of the pan. (Moisture released from the vegetables as they sit will loosen the bits.) Fold the Canadian bacon into the dish, season to taste with more salt, pepper, or lemon juice. Serve warm.

Reviews

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Reviews (5 reviews)

  • ShannonJoe1|2015年5月24日

    几个替代品:红薯代替红土豆和培根而不是加拿大培根。绝对很棒。

  • 拉沙尔|11/16/2010

    Our family celebrated Thanksgiving a couple weeks early this year. This was a wonderful addition to my traditional dishes and one I will certainly repeat next year. The prep work is a little time intensive, but since the leftovers have been just as good as on day one, I see no reason why it can't be made a day ahead and warmed.

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