Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Fish Sticks with Quick Tartar Sauce

Servings:4

With apologies to Mrs. Paul, homemade fish sticks are so much fresher-tasting than frozen. Paired with a quick-to-make tartar sauce, they’re a treat for kids and grown-ups alike.

Ingredients

  • 3/4杯蛋黄酱
  • 3 Tbs. dill pickle relish, drained
  • 1 Tbs. chopped capers
  • 1 Tbs. fresh lemon juice
  • 1/2 cup all-purpose flour
  • 1 Tbs. Old Bay Seasoning
  • Kosher salt
  • 2 large eggs
  • 1-1/2 cups plain panko
  • 1-1/2 lb. fresh or thawed cod loin fillets, cut into strips about 1 inch by 3 inches
  • 3 Tbs. unsalted butter
  • 3 Tbs. olive oil
  • Lemon wedges, for serving

Nutritional Information

  • Calories (kcal) : 700
  • Fat Calories (kcal): 470
  • Fat (g): 53
  • 饱和脂肪(G):13
  • Polyunsaturated Fat (g): 26
  • 单不饱和脂肪(G):13
  • Cholesterol (mg): 175
  • Sodium (mg): 1160
  • 碳水化合物(克):22
  • Fiber (g): 1
  • Sugar (g): 1
  • Protein (g): 32

Preparation

  • 在一个小碗中,将蛋黄酱,淡淡,刺山柑和柠檬汁混合在一起。冷藏直到准备上菜。
  • In a shallow bowl, combine the flour, Old Bay, and 1/2 tsp. salt. in another shallow bowl, beat the eggs with 1 Tbs. water. Put the panko in a third shallow bowl.
  • Take one piece of fish, toss it in the flour, dip it in the egg, then roll it in the panko. Set it on a plate or baking sheet. Repeat with the remaining fish.
  • Heat 2 Tbs. butter and 2 Tbs. oil in a large skillet over medium-high heat. In three batches, add the breaded fish. Cook, flipping once, until golden brown on both sides, about 5 minutes. (The fish sticks should be opaque at their center.) Transfer to a paper-towel-lined plate and keep warm. Repeat with the remaining fish, butter, and oil. Sprinkle with salt, and serve with the tartar sauce and lemon wedges.

Reviews

Rate or Review

Reviews (4 reviews)

  • lynnebair|02/23/2019

    Love the recipe but appreciate the advice about using canola oil rather than butter.

  • JMNM|02/09/2019

    I made this tonight and followed the recipe exactly using butter and OLIVE oil with fantastic results. My husband went back for thirds!

  • 用户-6312990|02/08/2019

    Butter has a smoking point of 300 degrees; canola oil has a smoking point of 450 degrees. Combine the two and the resulting smoking point is still 300 degrees. Just use oil for something like this, or you'll end up with either burnt butter or greasy pale fish sticks.

  • kcuff|02/01/2018

    I liked the crust and the fish, but I wasn't sure about the oil and butter combo to fry them. The butter was burned by the time the crust was brown. I had a smoky mess in the house for each batch.

Rate this Recipe

写评论

视频

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.