即使是最顽固的厨师也有自己的极限：那些窒息而潮湿的夜晚，当您忍不住打开炉子或走出外面烧烤。现在是时候转到熟食店吃烤牛肉或熏鲑鱼，或者是煮熟的虾或龙虾的海鲜柜台，以使这些简单但味道饱满的沙拉和三明治。一些食谱要求吐司，但您甚至可以跳过烤面包。将饭菜与高冰饮料配对，保持凉爽！

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  Recipe

  Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion

  The hummus in this sandwich incorporates whole chickpeas, which add great texture, and a pinch of cumin, which makes it especially interesting and flavorful. The recipe makes about twice as much as you will need for the four sandwiches, but the leftover makes a terrific dip for crudités and crackers.

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  巴西鸡肉沙拉三明治

  This easy take on a sandwich sold by vendors along Rio de Janeiro’s beaches is packed with grated vegetables, sweet raisins, fresh lime juice, and cilantro. It’s like no chicken salad sandwich you’ve had before.

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  Cool Rice Noodle Salad with Shrimp and Ginger-Lime Dressing

  While this recipe is for just one person, it can easily be doubled or tripled to serve more. Cooked shrimp make this an easy, no-cook option, but this Vietnamese-inspired salad is also a great vehicle for using leftover grilled steak or chicken. Some chopped, unsalted and dry-roasted peanuts make a great garnish.

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  Spinach and White Bean Salad with Tuna

  明亮，新鲜的耐菠菜和菠菜组合使该沙拉成为优雅的午餐或淡晚餐。水包装的金枪鱼罐头效果很好，但是油包装的金枪鱼具有更丰富，更令人满意的风味。

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  Smoked Salmon Club Sandwich

  Move over, turkey club—this triple-decker sandwich stars a fresh combination of salty smoked salmon, creamy avocado, and spicy mayo. Toasted white sandwich bread is traditional for club sandwiches, but feel free to substitute any thinly sliced sandwich bread.

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  Greek Salad Pitas with Olive-Garlic Tapenade

  This is the perfect sandwich for a picnic—or for anytime you're craving picnic food. The tapenade is a cinch to make and the salad mixture is portable, so feel free to pack it up; just be sure to put the salad mixture in a container and add it to the pitas just before eating so they don't get soggy.

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  辣的意大利火腿和萨拉米三明治

  这个“坐着三明治”是很棒的野餐票价，因为它只会在坐着时变得更好。将其包装在篮子的底部，以便顶部的任何重量都会压缩它，从而更容易食用。一种像新鲜的柠檬汁，大蒜和许多新鲜的牛至制成的酱汁酱一样，使意大利经典潜水艇的风味达到了风味。

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  越南Zoodle沙拉和香草和烤花生

  A tool called a spiralizer turns zucchini and other vegetables into long, curly, noodles. Turn this no-cook side into a main dish by topping with cooked shrimp.

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  Dill-Lemon-Caper Lobster Rolls

  Cooked lobster tossed in a creamy dressing punctuated with dill, capers, and lemon offers a new take on the traditional lobster roll.

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  Cobb-Style Salad with Roast Beef and Fresh Herb Dressing

  There’s nothing wrong with a cold supper when it’s bursting with as much color and flavor as this composed salad. While the ingredient list may look long, the prep is simple, and you can even buy hard-cooked eggs to save a step.

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  起源戳

  This poke takes cues from what the early Polynesians in Hawaii likely ate.

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  金枪鱼panzanella

  High-season tomatoes and cucumbers are perfect partners in this beautiful end-of-summer salad.

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  Avocado Stuffed with Chicken, Radishes, Feta, and Cilantro

  The ultimate no-cook summer meal, these stuffed avocados are refreshing and light but also deliciously satisfying. Round out the meal with a salad on the side.

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