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Recipe

Parsnip & Parmesan Soup

Scott Phillips

Yield:Yields 5-1/2 to 6 cups.

Servings:five to six.

Salty and savory Parmigiano Reggiano marries well with sweet parsnips, and fresh oregano pulls it all together.

Ingredients

  • 1/4 cup unsalted butter
  • 1-1/2 lb. parsnips, peeled, trimmed, and cut into 1/2-inch dice (to yield a scant 4 cups)
  • 6 oz. shallots, cut into 1/4-inch dice (to yield about 1-1/4 cups)
  • 8 cloves garlic, minced
  • 1 Tbs. finely chopped fresh oregano; plus tiny sprigs for garnish
  • 1-1/2 tsp. kosher salt; more to taste
  • 1/2 tsp. freshly ground black pepper; more to taste
  • 4-1/2 cups homemade or low-salt chicken or vegetable broth
  • 1-1/2 oz. (1/2 cup) freshly grated Parmigiano Reggiano
  • 2 tsp. soy sauce
  • 2 tsp. fresh lemon juice

Nutritional Information

  • Nutritional Sample Size based on six servings
  • Calories (kcal) : 230
  • Fat Calories (kcal): 100
  • Fat (g): 11
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 0.5
  • Monounsaturated Fat (g): 3
  • Cholesterol (mg): 25
  • Sodium (mg): 600
  • Carbohydrates (g): 26
  • Fiber (g): 5
  • Protein (g): 9

Preparation

  • 去融化的黄油或更大汤锅t over medium heat. While the butter is still foaming, add the parsnips and cook until lightly browned, 7 to 10 minutes (resist the urge to stir too often or they won’t brown). Stir in the shallots, garlic, chopped oregano, salt, and pepper and cook until the shallots are very limp and the entire mixture is beginning to brown, 8 to 10 minutes. Add the broth, using a wooden spoon to scrape up any browned bits in the pot. Bring to a boil, reduce the heat to maintain a low simmer, and cook until the parsnips are very soft, 6 to 8 minutes. Remove from the heat and let cool somewhat.
  • Purée the soup using a stand or immersion blender (you’ll need to work in batches if using a stand blender). Return the soup to the pot and stir in the Parmigiano, soy sauce, and lemon juice. Taste and add more salt and pepper if needed. Reheat the soup and garnish each serving with an oregano sprig, if you like.

Reviews

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Reviews (5 reviews)

  • user-3392139| 09/20/2018

    Fabulous, make exactly as written!

  • gatsbysgirl| 12/31/2017

    I’ve made this several times and it’s always a hit. Real parmesean reggiano is key here to offset the sweetness of the parsnips. I crisp up prosciutto bits (finely minced prosciutto ends sautéed in olive oil) and sprinkle on top to serve. I use my vitamix blender to purée and it comes out so creamy no one can believe there’s no cream in it!

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