准备

• 带2夸脱的水和2茶匙。犹太盐煮沸。
• 片在纵切一半,然后cr切牛排osswise into thin slices. In a medium bowl, stir 1 Tbs. of the soy sauce with the sherry, cornstarch, and 1/2 tsp. salt. Add the steak, toss to coat, and let sit for 10 minutes.
• 同时，将西兰花涂在沸水中，直到将其变软到2至3分钟。将漏勺排在漏勺中，然后在冷水下冲洗直到西兰花冷却。
• 在高火上设置一个大而重的煎锅或大锅1分钟。倒入2汤匙。油和开始闪烁时，加入牛肉。煮牛肉，经常搅拌，直到它失去大多数但不是全部原始颜色，大约2分钟。转移到大板上。添加剩余的2汤匙。油和大蒜，生姜，辣椒片和1/4茶匙。盐。炒30秒。加入西兰花和3汤匙。 water and cook, stirring to incorporate any browned bits on the bottom of the pan, until the broccoli warms through, about 1 minute. Stir in the beef, the oyster sauce, and the remaining 2 Tbs. soy sauce; cook, stirring, for 1 minute. Serve immediately.