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Recipe

无花果,八角星和冬南瓜的炖鸭腿

Scott Phillips

Servings:6

科伦·格里维森(Koren Grieveson)在此丰盛的一锅中使用鸭腿的使用受到启发 - 他们使这道菜变得与众不同而不难以准备。另外,鸭在炖时变得融化嫩嫩,吸收了酱汁的所有丰富风味。

Ingredients

  • 6 (12- to 16-oz.) fresh duck legs, trimmed of excess fat
  • Kosher salt and freshly ground black pepper
  • 1 Tbs. canola oil
  • 4个中型胡萝卜,切成1-1/2英寸的碎片
  • 2个中等芹菜茎,切成1-1/2英寸的碎片
  • 1 medium yellow onion, cut into 1-1/2-inch pieces
  • 6 medium cloves garlic, minced
  • 1 lb. dried figs, stemmed and thinly sliced (about 3 cups)
  • 4 sprigs fresh thyme
  • 2 whole star anise
  • 1 (2-1/2- to 3-lb.) winter squash (such as red kuri, buttercup, or kabocha), peeled, seeded, and cut into 1-1/2-inch cubes
  • 6 to 8 cups lower-salt chicken broth
  • 1 Tbs. Champagne vinegar
  • 2 Tbs. finely chopped fresh flat-leaf parsley

Nutritional Information

  • 卡路里(KCAL):660
  • 脂肪卡路里(KCAL):190
  • Fat (g): 21
  • 饱和脂肪(G):5
  • Polyunsaturated Fat (g): 4
  • 单不饱和脂肪(G):10
  • Cholesterol (mg): 165
  • Sodium (mg): 1030
  • 碳水化合物(G):75
  • Fiber (g): 12
  • Protein (g): 48

准备

  • Season the duck legs with 1 Tbs. salt and 1-1/2 tsp. pepper. Heat the oil in an 8-quart Dutch oven or other heavy-duty pot over medium-high heat for 2 minutes. Working in 2 batches, put the duck legs in the pot skin-side down and cook until the skin is very well browned and crisp, about 10 minutes (reduce the heat to medium if they brown too fast). Use tongs to transfer them to a large plate. Drain off all but 2 Tbs. of the fat from the pot (save the fat for another use).

    Add the carrots, celery, onion, and garlic to the pot and cook over medium heat, stirring often, until the garlic is just starting to turn golden-brown, 3 to 4 minutes. Stir in the figs, thyme, and star anise, and then stir in the squash. Arrange the duck legs skin side up on top of the vegetables and add enough chicken broth to cover the duck by about 1/2 inch, up to 8 cups—it’s fine if a few of the legs on top aren’t completely submerged. Increase the heat to high and bring the liquid to a boil. Add 1 tsp. salt and 1/2 tsp. pepper, reduce the heat to low, cover the pot, and cook until fork tender, 1-1/2 to 2 hours. Turn off the heat and let the duck rest in the juice for 15 to 30 minutes; then skim off and discard the fat from the surface of the sauce.

    用开槽的勺子将蔬菜分配在6个盘子中,或在盘子上堆放。顶上鸭腿。将醋搅拌到锅中的酱汁中,然后在每份食物上淋上调味料,或将酱汁放在侧面(您不需要全部)。用切碎的欧芹装饰并食用。

Steamed brown jasmine rice is the perfect accompaniment.

Tip

节省any leftover duck fat to make roasted potatoes or French fries.

Reviews

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Reviews (7 reviews)

  • Helen_W|03/17/2021

    Ok. I didn’t have duck legs, figs or winter squash. Sooooo... I substituted chicken thighs, prunes and sweet potatoes. It was absolutely delicious!!! Can’t wait to try it as presented! In any case, it’s a keeper!!!

  • SwampDragons|05/29/2015

    My husband jokes that he decided to marry me after I made this for him one Valentines' day. Pair with a peppery wine and have something chocolate for desert. This was the first thing I ever cooked with Star Anise and I wasn't disappointed.

  • dreamon2|02/15/2015

    I liked it but didn't love it. Was fine once, but not a keeper. I did read the previous reviews that the squash was overdone so I only put the squash in after it was half done and that worked out just fine: squash was done but not overdone .

  • james_f|01/31/2014

    绝对是鸭腿的美味准备 - 值得的公司。但是我质疑食谱指示时添加南瓜。我的南瓜出来了。下次我稍后再添加南瓜,或者也许用一些锅汁烤它。

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