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Recipe

Chickpea and Cauliflower Salad with Curry Vinaigrette and Spiced Yogurt

Servings:4 to 6

Hearty chickpeas make for a filling dish. Substitute fava or cannellini beans, if you like. Wonderful on its own as a meatless main, this salad also makes a great accompaniment to lamb kebabs or köfte, grilled fish, or roast chicken.

Ingredients

对于豆

  • 8盎司。干鹰嘴豆,分类和冲洗(约1杯)
  • Kosher salt

For the spiced yogurt

  • 1 cup (8 oz.) full-fat Greek yogurt
  • 1 tsp. ground coriander
  • 1/2茶匙。地面小茴香
  • Kosher salt and freshly ground black pepper

For the dressing

  • 2汤匙。fresh lemon juice
  • 1-1/2 tsp. honey
  • 1/3杯金葡萄干(1-1/2盎司)
  • 1 tsp. curry powder, mild or hot
  • Kosher salt
  • 1/4 cup olive oil

For the salad

  • 1 small head cauliflower (1-1/2 lb.), trimmed and cut into bite-size pieces (about 3-1/2 cups)
  • 2汤匙。橄榄油
  • Kosher salt and freshly ground black pepper
  • 1/4杯切碎的烤杏仁(约1盎司)。
  • 1/2杯新鲜的薄荷叶

Nutritional Information

  • Calories (kcal) : 380
  • 脂肪卡路里(KCAL):190
  • Fat (g): 22
  • 饱和脂肪(G):5
  • Polyunsaturated Fat (g): 3
  • 单不饱和脂肪(G):12
  • Cholesterol (mg): 5
  • Sodium (mg): 360
  • Carbohydrates (g): 37
  • Fiber (g): 9
  • 糖(G):14
  • Protein (g): 13

Preparation

Make the beans

  • Put the chickpeas in a medium pot, and cover with cold water by 2 inches. Cover the pot, and soak the beans for 6 hours or overnight in the refrigerator. Uncover, bring to a boil over medium-high heat, skim off any foam, and then reduce the heat. Simmer, stirring occasionally, until the beans are tender and creamy but still retain their shape, 1-1/2 to 2 hours. Remove from the heat, and season with 2-1/2 tsp. salt. Let the beans cool to room temperature in their liquid.

Make the spiced yogurt

  • In a medium bowl, combine the yogurt, coriander, cumin, 1/2 tsp. salt, and 1/4 tsp. pepper. Cover and refrigerate until ready to use.

Make the dressing

  • In a small bowl, whisk the lemon juice and honey. Add the raisins and let soak for 15 minutes. Remove the raisins with a slotted spoon and reserve. To the remaining liquid, add the curry powder and 1/2 tsp. salt. Whisking constantly, add the olive oil in a slow, steady stream.

Make the salad

  • Position a rack in the center of the oven, and heat the oven to 425°F. On a large rimmed baking sheet, toss the cauliflower with the olive oil, 1/2 tsp. salt, and 1/2 tsp. pepper. Roast, stirring once, until golden-brown and tender, 15 to 20 minutes. Transfer the cauliflower and any browned bits on the pan to a large bowl.
  • 排干鹰嘴豆,然后用花椰菜转移到碗中。加入调味料和折腾。将酸奶均匀地撒在大型盘子的底部。将花椰菜混合物倒在酸奶的顶部,并与葡萄干,杏仁和薄荷叶一起倒入。

Reviews

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Reviews (12 reviews)

  • SharonCThompson|01/31/2022

    I've made this recipe several times and each time delicious. The layering of flavors is fabulous from the yogurt base, roasted cauliflower, chickpeas, curry raisin dressing, mint leaves, and lastly roasted slivered almonds. It all comes together into a tasty adventure!

  • AnnaMcG|12/21/2020

    喜欢这个食谱!我增加了香料,并在烤花椰菜中增加了香菜,芥末籽和葱。还添加了石榴种子以及薄荷和杏仁。一定会再次做到!

  • jinx56|09/07/2020

    大沙拉...不同和美味

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