Hearty chickpeas make for a filling dish. Substitute fava or cannellini beans, if you like. Wonderful on its own as a meatless main, this salad also makes a great accompaniment to lamb kebabs or köfte, grilled fish, or roast chicken.
Ingredients
对于豆
8盎司。干鹰嘴豆,分类和冲洗(约1杯)
Kosher salt
For the spiced yogurt
1 cup (8 oz.) full-fat Greek yogurt
1 tsp. ground coriander
1/2茶匙。地面小茴香
Kosher salt and freshly ground black pepper
For the dressing
2汤匙。fresh lemon juice
1-1/2 tsp. honey
1/3杯金葡萄干(1-1/2盎司)
1 tsp. curry powder, mild or hot
Kosher salt
1/4 cup olive oil
For the salad
1 small head cauliflower (1-1/2 lb.), trimmed and cut into bite-size pieces (about 3-1/2 cups)
2汤匙。橄榄油
Kosher salt and freshly ground black pepper
1/4杯切碎的烤杏仁(约1盎司)。
1/2杯新鲜的薄荷叶
Nutritional Information
Calories (kcal) : 380
脂肪卡路里(KCAL):190
Fat (g): 22
饱和脂肪(G):5
Polyunsaturated Fat (g): 3
单不饱和脂肪(G):12
Cholesterol (mg): 5
Sodium (mg): 360
Carbohydrates (g): 37
Fiber (g): 9
糖(G):14
Protein (g): 13
Preparation
Make the beans
Put the chickpeas in a medium pot, and cover with cold water by 2 inches. Cover the pot, and soak the beans for 6 hours or overnight in the refrigerator. Uncover, bring to a boil over medium-high heat, skim off any foam, and then reduce the heat. Simmer, stirring occasionally, until the beans are tender and creamy but still retain their shape, 1-1/2 to 2 hours. Remove from the heat, and season with 2-1/2 tsp. salt. Let the beans cool to room temperature in their liquid.
Make the spiced yogurt
In a medium bowl, combine the yogurt, coriander, cumin, 1/2 tsp. salt, and 1/4 tsp. pepper. Cover and refrigerate until ready to use.
Make the dressing
In a small bowl, whisk the lemon juice and honey. Add the raisins and let soak for 15 minutes. Remove the raisins with a slotted spoon and reserve. To the remaining liquid, add the curry powder and 1/2 tsp. salt. Whisking constantly, add the olive oil in a slow, steady stream.
Make the salad
Position a rack in the center of the oven, and heat the oven to 425°F. On a large rimmed baking sheet, toss the cauliflower with the olive oil, 1/2 tsp. salt, and 1/2 tsp. pepper. Roast, stirring once, until golden-brown and tender, 15 to 20 minutes. Transfer the cauliflower and any browned bits on the pan to a large bowl.
I've made this recipe several times and each time delicious. The layering of flavors is fabulous from the yogurt base, roasted cauliflower, chickpeas, curry raisin dressing, mint leaves, and lastly roasted slivered almonds. It all comes together into a tasty adventure!
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