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Recipe

Lemon Chicken Soup with Spinach & Dill

Scott Phillips

Servings:four to six.

If you’re looking for a soup that bridges the seasons, this comforting dish fits the bill. An ample amount of chicken makes it a satisfying dinner, while the lemon and dill brighten the soup’s flavor and give a nod to summer.

Ingredients

  • 2 Tbs. extra-virgin olive oil
  • 1个大黄洋葱,切成中骰子
  • 1 lb. boneless, skinless chicken thighs
  • 1 qt. low-salt chicken broth
  • 1/2 cup instant rice
  • 1茶匙干牛至
  • 5盎司。(6杯轻轻打包)婴儿菠菜
  • 2 Tbs. minced fresh dill
  • 2 Tbs. fresh lemon juice; more to taste
  • Kosher salt and freshly ground black pepper

Nutritional Information

  • Nutritional Sample Size based on six servings
  • Calories (kcal) : 230
  • Fat Calories (kcal): 100
  • Fat (g): 11
  • Saturated Fat (g): 3
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 6
  • Cholesterol (mg): 50
  • Sodium (mg): 710
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 18

Preparation

  • Heat the oil in a small (3-qt.) Dutch oven or soup kettle over medium heat. Add the onion and cook until softened, 5 to 7 minutes. Add the chicken thighs, broth, rice, and oregano. Cover, raise the heat to medium high, and bring to a full boil; turn off the heat and let stand, covered, for 5 minutes. With tongs, transfer the chicken to a cutting board and shred it with a table knife and fork, discarding any obvious fat or gristle. Working in two batches, purée the broth, rice, and onions in a blender until very smooth, 30 to 60 seconds.
  • 将鸡肉和增稠的肉汤返回到锅中,然后用中低火煮沸。加入菠菜和莳萝;煮至菠菜完全枯萎,大约3分钟。加入柠檬汁。调味盐,胡椒粉和更多柠檬汁。

Reviews

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Reviews (12 reviews)

  • choffman| 12/10/2020

    Fantastic soup. I made it with leftover Thanksgiving turkey and it was delicious. Don't skimp on the lemon juice.

  • user-6228943| 07/01/2019

    因此,我不写评论,但总是发现它们有助于增强食谱。首先,我喜欢这汤。实际上,我很惊讶我实际上很喜欢它,但是我确实修改了它。我发现鸡大腿的烹饪时间还不够炉子煮沸。我还花时间添加更多调味料(百里香,咸,盐等)。我目前也添加了一汤匙新鲜的柠檬汁,只是为了看看它是如何与我的添加一起使用的(我最终只用一汤匙)。一旦我对味道感到满意,我就添加了菠菜和莳萝。作为低碳水化合物饮食的人,这种汤很愉快而美味。果酱洋葱和花椰菜米真的很好地增强了汤,使您觉得汤含有淀粉元素。 Something I miss on low carb.

  • Hassab| 03/11/2018

    Really lovely, comforting and refreshing at the same time. I generally prefer chicken breast to thighs but I do think in this case the darker meat is necessary. I was even tempted to put some kind of sausage in there, but glad I didn't. It is great as is.

    To answer the below poster's question, the chicken goes in raw, and cooks while bringing to a boil and then resting. It's plenty of time, since thighs are generally thin and small. All of that said, I did brown mine first, and deglaze. Just habit.

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