No dry vermouth or white wine on hand? Deglaze the skillet with chicken broth or water instead.
原料
犹太盐
1-1/2杯干orzo(约9盎司)。
1汤匙。特级初榨橄榄油
1个小黄洋葱,切碎
现磨黑胡椒
1/3杯干苦艾酒或白葡萄酒
1 14盎司。洋蓟心可以排水和四分之一吗
1/2杯油包装的晒干西红柿,排干而切成薄片
1 5盎司。可以用水包装的白色金枪鱼,排干
3汤匙。奶油或酸奶油
3汤匙。fresh lemon juice
3汤匙。切碎的新鲜罗勒
营养信息
卡路里(KCAL):470
脂肪卡路里(KCAL):110
脂肪(g):12
饱和脂肪(G):4
Polyunsaturated Fat (g): 1.5
单不饱和脂肪(G):5
胆固醇(MG):25
钠(MG):710
Carbohydrates (g): 60
纤维(G):4
蛋白质(G):23
准备
将一大锅盐水煮沸。添加Orzo并根据包装计时烹饪,直到Al Dente。排干好。
与此同时,热油在我的在一个大煎锅dium heat. Add the onion, 1/2 tsp. salt, and 1/8 tsp. pepper and cook, stirring often, until deep golden brown, 7 to 8 minutes. Remove the skillet from the heat and add the vermouth or wine. Return the skillet to the heat and stir well, scraping up any browned bits from the bottom. Add the artichoke hearts and sun-dried tomatoes and cook just until tender and heated through, 2 to 3 minutes more. Off the heat, gently stir in the tuna.
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