1lb. parsnips, peeled, quartered, and cut into 1-inch pieces
1/4杯干雪利酒(Fino)或干白葡萄酒
6杯自制或低盐罐头鸡肉汤
3个小树枝新鲜百里香
2个小海湾叶,一半折断
1/2茶匙。白胡椒,轻轻粉碎
1/4杯重奶油(可选)
2汤匙。切碎的新鲜百里香,用于装饰
营养信息
营养样本量基于八份
卡路里(KCAL):230
脂肪卡路里(KCAL):120
脂肪(g):14
Saturated Fat (g): 2
多不饱和脂肪(G):1
Monounsaturated Fat (g): 9
胆固醇(MG):0
Sodium (mg): 400
碳水化合物(G):23
纤维(G):4
Protein (g): 4
Preparation
制作面包丁:
用中火在大煎锅中加热1/3杯油。加入面包块,油炸,搅拌和搅拌,直到四面八方酥脆和金色。沥干纸巾。
Make the soup:
加热2 Tbs。石油在一个大汤锅中heat. Add the leeks, season lightly with salt, and cook gently until the leeks have softened and just begin to turn golden, 8 to 10 min. Add the parsnips and continue to cook, stirring occasionally, until the parsnips are fragrant, about 2 min. Add the sherry, increase the heat to medium high, and cook until most of the liquid has evaporated. Add the broth. Tie the thyme sprigs, bay leaves, and peppercorns together in a cheesecloth sachet and toss it into the pot. Partially cover the pot, bring to a boil, immediately lower the heat, and simmer partially covered until the parsnips are soft enough to mash against the side of the pot with a wooden spoon. Remove from the heat and let cool for about 5 min. Discard the sachet. Using a stand or hand blender, purée the soup in batches, being sure to combine a mix of broth and solids in each batch. If you’re using a stand blender, fill it no more than two-thirds full and be sure to vent the blender so the top doesn’t pop off (either remove the lid’s pop-out center or lift one edge of the lid and drape with a clean towel). Rinse the soup pot, return the blended soup to the pot, taste, and adjust the seasonings. If you’re using the cream, add it now (if you’re making the soup ahead, wait to add the cream until you reheat the soup just before serving). Garnish each bowl with croutons and a pinch of fresh thyme.
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