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Amy Albert

Yield:产量约7杯。

服务:六到八。

欧洲防风草的甜味被健康的干雪利酒溅出所抵消 - 如果您只有甜雪利酒,则可以替代干白葡萄酒。面包丁在这种丝滑的汤中增加了酥脆的质地的鲜明对比。如果您没有任何芝士塞,将百里香,月桂叶和胡椒粉绑在一起。为了获得更丰富,更优雅的汤,请加入奶油,尽管我喜欢没有奶油的味道纯度。

原料

Fpr the croutons:

  • 1/3杯橄榄油
  • 3或4片细的白色面包(我喜欢Pepperidge Farm),将外壳切除并切成1/2英寸的立方体

汤:

  • 2汤匙。olive oil
  • 3杯切碎的韭菜,白色和浅绿色零件(从2到3个大韭菜),冲洗和排干
  • 1茶匙粗盐;品尝更多
  • 1lb. parsnips, peeled, quartered, and cut into 1-inch pieces
  • 1/4杯干雪利酒(Fino)或干白葡萄酒
  • 6杯自制或低盐罐头鸡肉汤
  • 3个小树枝新鲜百里香
  • 2个小海湾叶,一半折断
  • 1/2茶匙。白胡椒,轻轻粉碎
  • 1/4杯重奶油(可选)
  • 2汤匙。切碎的新鲜百里香,用于装饰

营养信息

  • 营养样本量基于八份
  • 卡路里(KCAL):230
  • 脂肪卡路里(KCAL):120
  • 脂肪(g):14
  • Saturated Fat (g): 2
  • 多不饱和脂肪(G):1
  • Monounsaturated Fat (g): 9
  • 胆固醇(MG):0
  • Sodium (mg): 400
  • 碳水化合物(G):23
  • 纤维(G):4
  • Protein (g): 4

Preparation

制作面包丁:

  • 用中火在大煎锅中加热1/3杯油。加入面包块,油炸,搅拌和搅拌,直到四面八方酥脆和金色。沥干纸巾。

Make the soup:

  • 加热2 Tbs。石油在一个大汤锅中heat. Add the leeks, season lightly with salt, and cook gently until the leeks have softened and just begin to turn golden, 8 to 10 min. Add the parsnips and continue to cook, stirring occasionally, until the parsnips are fragrant, about 2 min. Add the sherry, increase the heat to medium high, and cook until most of the liquid has evaporated. Add the broth. Tie the thyme sprigs, bay leaves, and peppercorns together in a cheesecloth sachet and toss it into the pot. Partially cover the pot, bring to a boil, immediately lower the heat, and simmer partially covered until the parsnips are soft enough to mash against the side of the pot with a wooden spoon. Remove from the heat and let cool for about 5 min. Discard the sachet. Using a stand or hand blender, purée the soup in batches, being sure to combine a mix of broth and solids in each batch. If you’re using a stand blender, fill it no more than two-thirds full and be sure to vent the blender so the top doesn’t pop off (either remove the lid’s pop-out center or lift one edge of the lid and drape with a clean towel). Rinse the soup pot, return the blended soup to the pot, taste, and adjust the seasonings. If you’re using the cream, add it now (if you’re making the soup ahead, wait to add the cream until you reheat the soup just before serving). Garnish each bowl with croutons and a pinch of fresh thyme.

评论

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评论(8个评论)

  • 用户-3164399|2018年2月11日

    Fabulous. Have made several times.

  • 克里斯皮|11/24/2017

    这是丝般的美味。有点甜蜜,因此在剩下的饭菜中为此计划。做饭要比需要的食谱需要更长的时间,但是我没有将欧洲防风草切小 - 下次我将它们切成小时。每个人都喜欢它。

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