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Recipe

Quick Chicken Sauté with Snow Peas, Ginger & Teriyaki Pan Sauce

Scott Phillips

Servings:two.

Fresh Asian egg noodles or rice noodles pair well with this sauté.

Ingredients

  • 2 medium-size boneless, skinless chicken breast halves (12 oz. total), cut into 3/4-inch chunks
  • Kosher salt and freshly ground black pepper
  • 2 tsp. cornstarch
  • 1/4 cup water or homemade or low-salt canned chicken broth
  • 2 Tbs. peanut oil or vegetable oil
  • 5 oz. fresh snow peas, trimmed
  • 1-inch chunk fresh ginger, peeled and cut into thin matchsticks (about 2 Tbs.) (seeHow to slice ginger)
  • 1 clove garlic, minced
  • 1/4 cup sake or mirin (sweet rice wine)
  • 3 Tbs. soy sauce
  • 2 Tbs. rice-wine vinegar
  • 1 Tbs. honey
  • 2 Tbs. crunchy bean sprouts, such as soy or lentil, washed well, or 2 Tbs. chopped fresh cilantro

Nutritional Information

  • Calories (kcal) : 440
  • Fat Calories (kcal): 160
  • Fat (g): 18
  • Saturated Fat (g): 3
  • Polyunsaturated Fat (g): 5
  • Monounsaturated Fat (g): 8
  • Cholesterol (mg): 95
  • Sodium (mg): 1700
  • Carbohydrates (g): 22
  • Fiber (g): 2
  • Protein (g): 39

Preparation

  • Season the chicken with salt and pepper. In a small bowl, blend the cornstarch into the water or broth.
  • Heat 2 tsp. of the oil in a medium sauté pan over medium-high heat. Add the snow peas and cook, stirring frequently, until they’re slightly browned and softened but still crisp, 2 to 3 min. Transfer to a medium bowl. Heat another 1 Tbs. oil in the pan and add the chicken. When the underside of the chicken has turned deep golden brown (after about 1 min.), turn it with a metal spatula. Turn occasionally for even browning until almost cooked through, 3 to 5 min. Add the chicken to the bowl of peas.
  • 加热剩余的1茶匙。锅中的油。加入生姜并煮至香,大约1分钟。将热量减少到中等,加入大蒜,然后煮至香,约30秒。加入清酒或米林,酱油,醋,蜂蜜和玉米淀粉混合物。用木勺将锅中的任何褐色碎片刮住,然后将它们融合到酱汁中。煮沸,将热量降低至中等低点,然后将鸡肉和豌豆扔进酱汁中。盐和胡椒调味。立即食用,撒上芽或香菜。

Reviews

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Reviews (1 review)

  • Annakatherine| 02/15/2011

    I didn't have any bean sprouts at home but I did have some cilantro which I used as a the garnish that worked out wonderfully. Forgot to buy the noodles so I used brown rice...good quick, easy and yummy recipe. I would do it again.

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