准备

• 烤箱加热到400°F。南瓜切半兰gthwise. Use a soupspoon to scoop out the seeds and scrape out the strings from the hollow. Rub the cut surfaces with oil, season generously with salt and pepper, and roast on a parchment- or foil-lined baking sheet, cut side up, until deeply browned and very tender, about 80 to 90 min. Let cool before using in other recipes, or cover and refrigerate for up to two days.

使用烤南瓜的方法

• •用烤胡桃南瓜和少许奶油和帕米亚诺奶酪混合。
• •通过搅拌一团烤胡桃南瓜来制作意大利调味饭；尝试用装饰炒鼠尾草叶子。
• •对于意大利面酱，请从烤南瓜和泥酱开始，配以奶油，鸡汤和少许醋。
• •将烤的胡桃南瓜层层在烤宽面条中，带有枯萎的菠菜或甜菜，羊乳酪和充满活力的番茄酱。在整个过程中使用它，或者制作一层胡桃南瓜。
• •泥烤胡桃南瓜与茴香，香菜，姜或咖喱等香料。加入橙汁和少许磨碎的皮，以作为一道美味的配菜。
• •或用大量黄油和一点浓郁的山羊奶酪捣碎，以替代土豆泥。