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Recipe

根蔬菜和大麦汤与培根

Scott Phillips

屈服:Yields 13 cups.

Servings:six to eight.

如果您将其储存超过一天,大麦会吸收一些液体,重新加热时需要用一点水稀薄。

Ingredients

  • 1 oz. dried porcini mushrooms
  • 2个中丁香大蒜
  • Kosher salt
  • 4 slices bacon, cut in half crosswise
  • 2 medium red onions, chopped
  • 2 small bay leaves
  • 3/4 tsp. caraway seeds
  • 1/2 tsp. dried thyme
  • Freshly ground black pepper
  • 2 quarts lower-salt chicken broth
  • 5 medium carrots, peeled and cut into small dice
  • 2 medium purple-top turnips, peeled and cut into small dice
  • 2 medium Yukon Gold potatoes, peeled and cut into small dice
  • 3/4 cup pearl barley, picked over, rinsed, and drained
  • 4 tsp. fresh lemon juice

Nutritional Information

  • Calories (kcal) : 210
  • Fat Calories (kcal): 30
  • Fat (g): 3.5
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 0.5
  • 单不饱和脂肪(G):1.5
  • Cholesterol (mg): 5
  • Sodium (mg): 450
  • Carbohydrates (g): 37
  • Fiber (g): 7
  • Protein (g): 11

Preparation

  • In small bowl, soak the mushrooms in 1 cup boiling water for 20 minutes. Remove the mushrooms and pour the liquid through a fine strainer to remove any grit. Reserve the liquid. Rinse the mushrooms, chop them, and set aside.

    Chop the garlic, sprinkle it with 3/4 tsp. salt, and then mash it to a paste with the side of a chef’s knife. Set aside.

    In a 6-quart (or larger) Dutch oven, cook the bacon over medium heat until crisp, about 8 minutes. Transfer to a paper-towel-lined plate, crumble when cool, and set aside.

    Add the onions and 1 tsp. salt to the bacon fat and cook, stirring occasionally, until softened, 6 to 8 minutes. Stir in the garlic paste, bay leaves, caraway seeds, thyme, and 1/4 tsp. pepper and cook, stirring constantly, until fragrant, about 1 minute. Add the chopped mushrooms, mushroom liquid, chicken broth, carrots, turnips, potatoes, barley, and 1-1/2 cups water. Bring to a boil over high heat; skim any foam as necessary. Reduce the heat, cover, and simmer, stirring occasionally, until the barley and vegetables are tender, 20 to 25 minutes. Add the lemon juice, season with salt and pepper, and discard the bay leaves. Serve garnished with the bacon.

    You can store leftovers in the refrigerator for up to 2 days.

Reviews

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Reviews (8 reviews)

  • Mall0mar|09/22/2020

    Soup of the week in our house! I added a bit of leftover diced smoked chicken, also some fresh parsley. I hesitated when the recipe said to sauté the onions in the bacon fat...compromised a little by trimming some of the excess fat from the bacon before frying it, and I left just a small amount of fat in the Dutch oven for the onions instead of all of it. A hearty soup, money in the bank when you get home from work.

  • brunaabatecola|2018年1月21日

    Delicious Soup. Made it an vegetarian version. Skipped the bacon.
    仍然有很好的味道。而不是萝卜,而是添加了欧洲防风草和胡桃南瓜。

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