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Recipe

Rustic Eggplant Dip (Melanzanosalata)

Scott Phillips

屈服:产量约2杯。

Servings:八到十。

Grilling the eggplant adds a wonderful smoky flavor. But broiling or roasting it makes a dip that’s just as delicious.

Ingredients

  • 2 small eggplants (1-1/2 lb. total)
  • 1汤匙。加1茶匙。特级初榨橄榄油
  • 1/4杯播种,切成切丁的新鲜番茄
  • 2 Tbs. minced yellow onion
  • 1-1/2 tsp. chopped fresh flat-leaf parsley
  • 1 tsp. fresh lemon juice
  • 1 tsp. red-wine vinegar
  • 1/2 tsp. chopped fresh oregano or marjoram
  • 1/2 tsp. chopped fresh thyme
  • 1/2 tsp. chopped fresh mint
  • Kosher salt and freshly ground black pepper

Nutritional Information

  • Nutritional Sample Size per 1 Tbs.
  • Calories (kcal) : 10
  • Fat Calories (kcal): 5
  • 脂肪(G):0.5
  • 饱和脂肪(G):0
  • Polyunsaturated Fat (g): 0
  • Monounsaturated Fat (g): 0
  • Cholesterol (mg): 0
  • Sodium (mg): 35
  • Carbohydrates (g): 1
  • Fiber (g): 1
  • 蛋白质(G):0

Preparation

  • Prepare a medium gas or charcoal grill fire (charcoal will give a smokier flavor). Prick the eggplants once with the tip of a paring knife to prevent them from swelling and exploding and rub all over with 1 Tbs. of the oil. Grill, covered but turning every few minutes, until the eggplants are very soft inside and the skins are charred, 25 to 30 minutes. Let cool.

    Cut the stems off the eggplants and peel away the charred skin; discard the stems and skin. Coarsely chop the flesh and transfer it to a medium bowl. Add the remaining 1 tsp. oil and the tomato, onion, parsley, lemon juice, vinegar, oregano or marjoram, thyme, mint, 1 tsp. salt, and 1/8 tsp. pepper. Mix well. Cover and refrigerate for at least 4 hours before serving. Season to taste with more salt. Serve cool or at room temperature with fresh pita wedges or烤皮塔饼.

Make Ahead Tips

The eggplant can be grilled or broiled several hours or up to 2 days before making the salad. For best flavor, make the dip a day ahead.

Can’t grill the eggplant? Use the oven.

Tobroil the eggplants,将架子放在烤架6英寸处,然后将肉鸡加热到高。用箔纸在有边缘的烤盘上排成一板。用削皮刀刺一次茄子,以防止它们爆炸。将它们放在烤盘上,然后用1汤匙摩擦。橄榄油。烤一次,直到皮肤被烧成斑点,果肉变软25至30分钟。

If your oven doesn’t have a broiler element, you can烤茄子instead. Position a rack in the center of the oven and heat the oven to 450°F. Prick and oil the eggplants as directed above. Roast until the skins are wrinkled and the eggplant flesh is very soft, about 1 hour.

Reviews

Rate or Review

评论(5个评论)

  • Nancy_Sanker| 04/17/2012

    This dish reminds me very much of an eggplant dip I used to order in a Turkish restaurant. I was skeptical about whether you could get that nice smoky flavor using the oven method, but it worked very well and was amazingly easy. I added a little finely diced bell pepper to make it like the version I used to order and it was delicious.

  • pcj| 08/24/2009

    Delicious and healthy. If you are like me and tend to chop rather coarsely, a few seconds with the handheld blender before serving gives a nice puree.

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