原料

1flank steak, about 1-1/2 lb.
犹太盐和新鲜的黑胡椒粉
1汤匙。玉米油
6汤匙。冷的无盐黄油（4汤匙。切成1/2英寸的立方体）
3汤匙。细葱
3个中丁香大蒜，切碎
1/2杯干红酒
3/4 cup low-salt beef broth
1茶匙切碎的新鲜百里香
1茶匙Dijon mustard
1汤匙。切碎的新鲜龙贡

卡路里（KCAL）：450
脂肪卡路里（KCAL）：270
脂肪（g）：31
Saturated Fat (g): 15
多不饱和脂肪（G）：3
单不饱和脂肪（G）：9
胆固醇（MG）：110
Sodium (mg): 650
Carbohydrates (g): 3
纤维（G）：1
蛋白质（G）：35

准备

Set a rack in the center of the oven and heat the oven to 400°F. Season the steak generously with salt and pepper. Heat an ovenproof 12-inch sauté pan over high heat until very hot. Add the oil to coat the pan and sear the steak on one side until well browned, about 1-1/2 minutes. Flip with tongs and cook until the second side is well browned, about another 2 minutes. Put the pan in the oven and roast until the steak is cooked to your liking, 5 to 7 minutes for medium rare. Transfer the steak to a cutting board and let rest, lightly covered with foil, while you make the sauce.
将相同的煎锅用中火放置，并加2汤匙。黄油。当黄油融化时，加入葱和大蒜，煮至柔软而透明，但不褐色约2分钟。加入葡萄酒，将热量增加到中等，然后煮沸至糖浆2至4分钟。加入肉汤和百里香，煮沸至约1/3杯液体，6至8分钟。将热量降低至低调，并在芥末中搅拌。（添加芥末后，不要让酱汁煮沸。）在4 TBS中搅拌。黄油块，一次。搅拌一半龙龙，然后调味酱汁，然后用盐和胡椒粉调味。
用一把锋利的刀将牛排切成薄片，将牛排切成薄片上的谷物，撒上酱汁，然后撒上剩下的龙龙。

Complete the bistro menu with a simple arugula salad and a batch of烤箱薯条。

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评论（13个评论）

Miss_b|12/30/2020

刚刚发现了这个食谱，真是太好了。下次我可能会使用少一点盐，但是快速，简单又美味。谢谢！
Anna_M|2018年8月28日

超好的。几乎同意其他评论家所说的一切。烤箱中的7分钟足以容纳中等稀有的牛排，因此，如果您对您来说太粉红色了，请再添加一分钟。酱汁即使没有Terragon，这道菜也将这道菜带到顶部 - 我很想舔盘子。对于客人来说足够好，但是两个侧面牛排不适合一个12英寸的煎锅，因此您可能需要即兴创作。
奶油|2014年12月3日

多年来从来没有牛排，这真是太好了！我确实发现它有点咸...不确定是食谱还是我自己的自由主义者，但最后我添加了一些浓奶油来试图平衡它。我没有新鲜的龙龙，所以使用了1/2茶匙的干并与肉汤和百里香同时添加。出色的！
alioop21|2014年8月13日

绝对享受这个过程。我们使用——持平n steak because it was cheaper, but when it was done, it sliced easily, we didnt need a knife to cut it at the table. It was that tender.So the sauce took a little longer than I had thought it would, but its worth it to reduce the sauce to a thicker creaminess. What flavor! I didnt use much tarragon as I am not a huge fan and we did olive oil vs corn oil.Sides: chive mashed potatoes and steamed asparagusProbably going to become another regular. All in all it was around $13.00 for the meal (as I already had wine, Dijon mustard and the spices)For how easy and relatively inexpensive, this is probably a meal to entertain with as the plating is pretty