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食谱

泰国风格的炒鸡肉和罗勒

斯科特·菲利普斯(Scott Phillips)

服务:2-3

Craving your favorite Thai dish, but want to stay in tonight? No problem. This stir-fry is simple to make, quick, and delicious, so it won’t disappoint. If you like, finish the dish with a mix of fresh cilantro and mint instead of basil.

Video:观看本土/自制团队演示how to make this recipe

原料

  • 2汤匙。植物油
  • 4个中葱,剥皮并切成薄片
  • 2 medium cloves garlic, thinly sliced
  • 1/4茶匙。碎红辣椒片
  • 1磅鸡肉胸骨(约1/4英寸厚),将横向切成1英寸宽的条
  • 1汤匙。鱼露
  • 1汤匙。新鲜的柠檬汁
  • 2茶匙。pack
  • 1杯轻轻的新鲜罗勒叶

营养信息

  • 卡路里(KCAL):280
  • 脂肪卡路里(KCAL):110
  • 脂肪(g):13
  • Saturated Fat (g): 2
  • 多不饱和脂肪(G):5
  • 单不饱和脂肪(G):5
  • Cholesterol (mg): 85
  • Sodium (mg): 540
  • Carbohydrates (g): 8
  • 纤维(g):0
  • 蛋白质(G):32

准备

  • Heat the oil in a well-seasoned wok or a heavy-duty 12-inch skillet over medium-high heat until shimmering hot. Add the shallots, garlic, and red pepper flakes; cook, stirring frequently, until the shallots start to soften but not brown, 1 to 2 minutes. Add the chicken and cook, stirring, until it’s no longer pink and the shallots are beginning to brown, 2 to 3 minutes.
  • Add the fish sauce, lime juice, sugar, and 1/4 cup water. Cook, stirring frequently, until the chicken is just cooked through and the liquid reduces to a saucy consistency, 2 to 3 minutes. (If the sauce reduces before the chicken is cooked through, add water, 1 Tbs. at a time.) Remove from the heat, add the basil, and stir to wilt it.

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评论(16个评论)

  • 再一次问好|2015年7月7日

    我家中的每个人都喜欢这道菜。尤其是我的女儿。花园里的新鲜泰国罗勒使这是一个快速简便的工作日菜。我喜欢增加红辣椒的含量或从花园中添加新鲜的胡椒粉。

  • Faranginthailand|10/11/2011

    没有星星。这道菜甚至不像的al thing. People seem to think putting lime or p-nut in a recipe makes it Thai, it does not. As an American married to a Thai and cooking Thai food for over 30 years and living in Thailand for almost 9 years, I can say this isn't even close. First off you should be using Holy Basil (hot basil,either white, or red leafed)If you use any other variety of basil it won't be the same dish. If you use sweet basil it's another recipe, but still absolutely no lime and no shallots, and no sugar with sweet basil.To do it correctly, pound thai bird chilis, and garlic in a mortar & pestle. slice chicken....dark meat works best, but you can use breast meat. Brown it well in a hot wok with a light oil, when done and a bit crispy, push to side of wok and brown the chili garlic mixture in the remaining oil, add some thick sweet soy (available even in western super markets) and some fish sauce. Add the holy basil leaves, quite a lot, and stir fry together. it should be moist but not saucy. Serve over hom mali rice (jasmine rice) and top with a crispy fried egg. Seasoning depends on how much chicken you use. Since holy basil is already spicy I'd say no more than 5-8 chilis for western taste to begin with.

  • 贝塞斯库克|2011年6月22日

    我同意其他审稿人的观点,您需要稍微提出一点食谱。制作原样,我会给它2-1/2星。但是,如果您将所有成分除了肉以外的所有成分约25%,那么菜的风味和热量都很好。今晚我使用了土耳其,我没有鸡胸肉,而且很美味(当然更便宜,然后买无骨的乳房)。我使用了2份新鲜的塞拉诺辣椒和一个哈瓦那人,切碎,并将它们与大蒜和葱以及几块切碎的香菜一起炒。最后,我添加了泰国罗勒叶(夏天在您的花园里种植在花园里)。最终,basmati米饭在烹饪时,我炒了几个宽敞的切碎的粪便,一个小切成薄片的青葱,切碎的小菜和一小块在一点点油中盐。我将其添加到煮熟的大米Alond中,再加上2 tbls切碎的香菜。与鸡肉的组合很棒。

  • 用户avater
    mihod|2011年5月26日

    我给它3星是因为阅读了所有评论后,我也对食谱进行了更改。我保留了葱和大蒜的数量相同,但换成了辣椒和真正的泰国罗勒,并省略了薄荷。我根据自己的喜好调味。我可能已经添加了一些米醋,但没有手头。下次我想我会的。另外,我确实添加了玉米淀粉来使酱汁变稠。毕竟,这是一个非常好的快速菜。

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