1 lb. haricots verts or regular green beans, trimmed and cut into pieces if large
1/2 cup chopped fresh basil
Nutritional Information
Nutritional Sample Size based on eight servings
Calories (kcal) : 250
Fat Calories (kcal): 130
Fat (g): 14
饱和脂肪(G):2
Polyunsaturated Fat (g): 1
单不饱和脂肪(G):10
Cholesterol (mg): 0
Sodium (mg): 160
碳水化合物(克):24
Fiber (g): 7
蛋白质(G):8
Preparation
In a deep, heavy-based pot, cover the beans with 6 to 8 cups cold water. Add the thyme, garlic, onion, carrot, and 1 tsp. salt. Bring to a boil over high heat. Reduce the heat to a gentle simmer, skimming any foam that rises to the surface. Cover and cook until the beans are tender, about 90 minutes; let cool in the broth.
In a large bowl, combine the shallot, anchovies, vinegar, 1/2 tsp. salt, and 1/4 tsp. pepper. Whisk in the olive oil until well combined. Drain the white beans and add them and the tomatoes to the bowl. Toss to coat the vegetables well with the dressing. Let stand at room temperature for 2 to 4 hours.
You can cook the white beans up to a day ahead of assembling the salad. Refrigerated the cooled beans in their broth. and bring to room temperature before assembling the salad.)
This salad is delicious - the anchovies in it are a really nice touch. I'm sure the method of cooking the beans with aromatics is great, but I have to confess that I made it to use up leftover canned white beans - and it was still great. Paired with crusty French bread for a nice light dinner.
Sockster| 08/16/2010
Made this for a 40th b-day party/picnic with 60 guests. Kids didn't go near it (of course) but the adults all LOVED! Everyone wanted the recipe. Easy to make, great to look at and TASTY!!!!
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