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Recipe

White & Green Bean Salad with Tomatoes & Basil

France Ruffenach

Servings:six to eight.

Use the biggest white beans you can find. I like fat Emergo beans; they’re creamy and mellow, with a rich, nutty flavor.

Ingredients

  • 1 cup dried large white beans, such as Emergo or cannellini, well rinsed (soaked and drained, if you like)
  • 几个小树枝新鲜百里香
  • 1 large clove garlic, smashed and peeled
  • 1 small yellow onion, cut in half
  • 1 small carrot, cut into several pieces
  • Kosher salt
  • 1个大葱,切碎
  • 2 salt-packed anchovies, filleted (or 4 oil-packed anchovy fillets), rinsed, patted dry, and finely chopped
  • 3 Tbs. red-wine vinegar
  • Freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 1 lb. cherry tomatoes, cut into quarters
  • 1 lb. haricots verts or regular green beans, trimmed and cut into pieces if large
  • 1/2 cup chopped fresh basil

Nutritional Information

  • Nutritional Sample Size based on eight servings
  • Calories (kcal) : 250
  • Fat Calories (kcal): 130
  • Fat (g): 14
  • 饱和脂肪(G):2
  • Polyunsaturated Fat (g): 1
  • 单不饱和脂肪(G):10
  • Cholesterol (mg): 0
  • Sodium (mg): 160
  • 碳水化合物(克):24
  • Fiber (g): 7
  • 蛋白质(G):8

Preparation

  • In a deep, heavy-based pot, cover the beans with 6 to 8 cups cold water. Add the thyme, garlic, onion, carrot, and 1 tsp. salt. Bring to a boil over high heat. Reduce the heat to a gentle simmer, skimming any foam that rises to the surface. Cover and cook until the beans are tender, about 90 minutes; let cool in the broth.
  • In a large bowl, combine the shallot, anchovies, vinegar, 1/2 tsp. salt, and 1/4 tsp. pepper. Whisk in the olive oil until well combined. Drain the white beans and add them and the tomatoes to the bowl. Toss to coat the vegetables well with the dressing. Let stand at room temperature for 2 to 4 hours.
  • 将绿豆煮在一大锅沸腾的盐水中,直到嫩,约5分钟。排干并在纸巾上撒冷却。准备食用后,将冷却的绿豆加入白豆,然后将其加入罗勒,每次添加后都会很好​​地扔。在需要时品尝并加入盐和胡椒粉。

Make Ahead Tips

You can cook the white beans up to a day ahead of assembling the salad. Refrigerated the cooled beans in their broth. and bring to room temperature before assembling the salad.)

Reviews

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Reviews (4 reviews)

  • MaribelJimeno| 05/04/2020

    确实非常好吃。喜欢葱和凤尾鱼给人的味道。我添加了一些刺山柑,这给了一个很好的踢。搭配新鲜的硬皮面包搭配晚餐。

  • grlup| 08/17/2014

    当夏季蔬菜达​​到顶峰时,这真的很好。新鲜的绿豆和成熟的西红柿制成。我用一点an鱼糊,而不是实际的鱼。像魅力一样工作。我需要记住要经常这样做!

  • JillWalshaw| 09/14/2012

    This salad is delicious - the anchovies in it are a really nice touch. I'm sure the method of cooking the beans with aromatics is great, but I have to confess that I made it to use up leftover canned white beans - and it was still great. Paired with crusty French bread for a nice light dinner.

  • Sockster| 08/16/2010

    Made this for a 40th b-day party/picnic with 60 guests. Kids didn't go near it (of course) but the adults all LOVED! Everyone wanted the recipe. Easy to make, great to look at and TASTY!!!!

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