它是什么？
Pork tenderloin comes from the loin a pig, inside the rib. Similar to beef tenderloin, it’s the most tender cut of pork, and quite lean, too. Long, and narrow, whole tenderloin ranges from 3/4 lb. to 1-1/2 lb. Because it’s relatviely inexpensive (there’s virtually no waste on this boneless cut), widely available, and quick to cook, it’s a great choice for weeknight cooking. (Though it can also be dressed up for a dinner party.) Its mild flavor partners well with many ingredients, and it’s wonderfully versatile; you can cook it whole, slice it into medallions, butterfly and stuff it, or cut it into strips for stir-fry. It’s delicious on the grill, roasted, and sautéed.
没有吗？
Boneless veal or chicken can work in some pork tenderloin recipes with some adaptation. Pork loin, which is not as tender, would take well to similar spice rubs and marinade used for pork tenderloin, but pork loin needs to be cooked longer and more slowly than tenderloin.
How to choose:
Look for all-natural tenderloins, which often have the best flavor and texture. Avoid pork that has been injected with additives, which can give the meat an unpleasant, rubbery texture. Try to use larger tenderloins (1 to 1-1/4 lb.), which tend to cook more gently and evenly than smaller ones; a larger tenderloin also yields fuller medallions for sautéing and often a more evenly shaped piece of meat for roasting whole.
How to prep:
修剪任何银色的猪肉，在猪里脊肉上发现的薄膜和其他切碎的肉。修剪多余的脂肪；几乎没有，这种精益切割可以从中受益。
How to store:
保持冷藏或冷冻以进行更长的存储空间。
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An easy-to-make spice rub gives tenderloin a savory, smoky flavor. Brush with Ancho Chile BBQ sauce, or your own favorite barbecue sauce.
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Butterflied and pounded thin, pork tenderloins can be cooked quickly over a hot grill. Serve sliced with some rice and beans or lime-accented coleslaw, or cut the meat into strips…
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This recipe is based on the Chinese barbecued pork called char su, with a glaze developed by my wife, Nancy, who is chef/owner of Boulevard in San Francisco. To help…
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Fennel is a classic flavoring for pork because it brings out the sweetness of the meat. Although this recipe is straightforward, you can make it even easier by skipping the…
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A fragrant mix of fennel seeds, orange zest, and fresh rosemary gives this quick-to-prep dish a French accent. Serve with Fresh Parsley and Caper Mashed Potatoes.
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