Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon 注意图标 Heart Icon 充满心图标 Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Asian Chicken and Daikon Radish Soup

服务:4

Daikon Radish以其甜美,微妙的风味而备受赞誉,在许多亚洲美食中很受欢迎。在这里,它为健康的鸡肉汤增加了一些脆弱性。

Ingredients

  • 12 oz. boneless, skinless chicken breast, preferably organic
  • 1 tsp. kosher salt
  • 2 star anise
  • 1 2英寸新鲜的生姜,切成薄片,然后
  • 1 Tbs. finely chopped fresh ginger
  • 2个丁香大蒜,被砸碎
  • 1-1/2 TBS。花生油
  • 1 tsp. sesame oil
  • 3 small shallots, halved lengthwise and thinly sliced (about 1/2 cup)
  • 3-1/2 oz. shiitake mushrooms, sliced 1/4 inch thick
  • 2汤匙。Shaoxing葡萄酒或烹饪雪利酒
  • 2 cups lower-salt chicken stock
  • 1/4杯酱油
  • 5盎司。daikon萝卜,剥皮并切成1/4英寸厚的圆圈(如果Daikon很大,将切片切成两半)
  • 10 oz. baby bok choy, sliced 1/2 inch thick
  • 2 tsp. sambal oelek
  • Fresh cilantro sprigs, for garnish

Nutritional Information

  • Calories (kcal) : 210
  • Fat Calories (kcal): 70
  • Fat (g): 7
  • Saturated Fat (g): 1.5
  • 多不饱和脂肪(G):2
  • Monounsaturated Fat (g): 3
  • Cholesterol (mg): 45
  • Sodium (mg): 1650
  • 碳水化合物(G):12
  • Fiber (g): 1
  • Sugar (g): 5
  • Protein (g): 22

Preparation

  • In a medium saucepan, combine 4 cups of water with the chicken, salt, star anise, sliced ginger, and garlic. Slowly bring to a simmer over low heat, about 10 minutes. (If brought to a boil too quickly, the chicken will become tough.) Simmer for 10 minutes, then remove from the heat, cover, and let sit for 10 minutes. Remove the chicken from the liquid, and strain the solids, reserving the poaching liquid. When cool enough to handle, shred the chicken, then set aside.
  • In a medium Dutch oven or other heavy-duty pot, heat the oils over medium-low heat until shimmering. Add the shallots, shiitake, and chopped ginger, and cook, stirring, until the shallots soften, about 2 minutes. Add the wine and cook, stirring, to deglaze the pan, 30 seconds. Add the stock, soy sauce, and reserved poaching liquid, and bring to a simmer over medium-high heat. Stir in the radish, bok choy, sambal oelek, and shredded chicken, and simmer lightly until the bok choy is crisp-tender, about 2 minutes.
  • Divide the soup among 4 serving bowls, and garnish with the cilantro sprigs.

Reviews

Rate or Review

评论(1个评论)

  • birthworks| 05/07/2020

    I found myself randomly with a couple of huge daikon radishes from a CSA share, and this sounded great. The combination of veggies and chicken with the other ingredients was beautiful up until I added the soy sauce. I have to watch my sodium so I use Bragg’s liquid aminos and no sodium broth. I should have tasted it before I added that much soy/soy substitute. I might’ve started with a quarter of that much soy and added more to taste. I would try it again using this method. Otherwise, it would have been really tasty. It was my own fault, it sounded like a lot for me personally but I just went with it. I do recommend it though.

Rate this Recipe

写评论

Videos

View All

Connect

按照烹饪你的罚款favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

获取印刷杂志,在线25年的《返回》,超过7,000种食谱等等。