Servings:4

A warm vinaigrette brings the sauté and the greens together, giving the finished dish the dressiness of a composed salad and the simplicity of a one-pot meal.

Ingredients

6 oz. baby romaine, washed and spun dry (about 8 loosely packed cups)
1/4 lb. iceberg lettuce, thinly sliced, washed and spun dry (about 2 cups)
1/2 cup loosely packed fresh cilantro leaves
1个辣椒辣椒（来自Adobo酱中的一罐碎屑），切碎，再加上2汤匙。阿斗波酱汁
3 oil-packed sun-dried tomatoes, drained and chopped
2 Tbs. balsamic vinegar
2 tsp. light brown sugar
1茶匙第戎芥末
1/2 cup plus 3 Tbs. extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 Tbs. all-purpose flour
2 Tbs. fine cornmeal (preferably white)
1 Tbs. chili powder
1茶匙ground cumin
1-1/4 lb. boneless, skinless chicken breasts (about 3 small), cut crosswise into 1-inch-thick strips
1/2 small red onion, thinly sliced into half moons
1个成熟的鳄梨，切成3/4英寸骰子
1-1/2杯煮熟的新鲜或融化的冷冻玉米粒（大约2耳）
1 lime, cut into quarters

营养样本量基于四份
Calories (kcal) : 580
Fat Calories (kcal): 340
Fat (g): 38
饱和脂肪（G）：6
Polyunsaturated Fat (g): 4.5
单不饱和脂肪（G）：26
胆固醇（MG）：80
钠（MG）：890
Carbohydrates (g): 30
Fiber (g): 8
Protein (g): 33

准备

将romaine，冰山和一半的香菜扔到一个大碗中。在搅拌机或食品加工机中，将辣椒酱和阿多博酱，晒干的西红柿，醋，红糖和芥末酱切成菜。机器运行后，慢慢倒入1/2杯油。转移到测量杯中；调味，用盐和胡椒粉调味。
In a shallow dish, mix the flour, cornmeal, chili powder, and cumin with 1-1/2 tsp. salt and 1/2 tsp. black pepper. Season the chicken with 1 tsp. salt and then dredge in the flour mixture.

加热2汤匙。剩余的油在重量不粘的煎锅中用中火煎锅，直到闪烁，大约1分钟。加入一半的鸡带，均匀间隔，煮2分钟而不会煮熟。翻转并煮熟，直到条刚好煮熟并牢固地触摸1至2分钟。转移到衬有纸巾的大盘子上，撒上盐。将热量降低到培养基，添加剩余的1 TBS。油，并以相同的方式烹饪剩余的条。

Discard the fat from the pan and wipe it clean with paper towels. Set the pan over low heat, add the vinaigrette, and cook, stirring with a wooden spoon or spatula, until warmed through, about 1 min. Return the vinaigrette to a liquid measuring cup and whisk to recombine.
Gently toss the greens with about 1/4 cup of the vinaigrette or enough to lightly coat. Portion among four plates and top with the chicken, onion, avocado, corn, and the remaining 1/4 cup cilantro. Drizzle with some of the remaining vinaigrette (you may not need it all) and serve with lime wedges on the side for squeezing over the salads.

Start off withHomemade Tortilla Chipsand finish the meal witha refreshing Mango-Lime Granita.

(8 ratings) Read Reviews

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Reviews (8 reviews)

Floridafoodie| 10/24/2015

真的很棒的一晚晚餐 - 看起来很健康。非常适合建议甜点的芒果石灰格兰尼塔。下面：长时间准备时间和敷料问题。他们应该在一汤匙或杯子的尺寸中浸入晒干的西红柿。我的晒干的西红柿已经被切碎了。敷料并没有融合在一起，即使我有优质的Breville搅拌机，它并没有真正将西红柿和辣椒泥制成。但是固体非常美味，我只是将它们掺入沙拉中，然后将其剩余的油混合物用于调味料。
Bakesalot| 09/16/2011

I gave this four stars for the dressing and the nice combination of ingredients that made for a pretty presentation. One bone to pick: I buy sun-dried tomatoes that are already chopped, so I haven't a clue what quantity makes up one tomato. I had to guess at the amount, but the dressing came out very tasty anyway. Only four stars because I don't think the chicken is very special this way. Next time, I'd omit the breading, marinate it in lime, garlic, red pepper flakes, and olive oil and do it on a ridged grill pan. Breading wasn't necessary, and the chili powder didn't add much. Plus, since I used a nonstick skillet to fry the chicken, there was a only a negligible amount of bits left in the pan in which to heat up the dressing.