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Scott Phillips

Servings:6 to 8

This hearty soup puts the meaty bone from a leftover baked ham to excellent use. Pinto beans work fine, but if you can find them, bolita beans are creamier and a bit sweeter. This soup freezes well for up to 3 months.

Ingredients

  • 1 lb. dried pinto or bolita beans (about 2 cups)
  • 1/2磅Poblano辣椒(2至3个媒介)
  • 2 Tbs. extra-virgin olive oil
  • 1 medium red onion, chopped
  • 2茶匙。蒜末
  • 1茶匙小茴香种子
  • 1 quart lower-salt chicken broth
  • Leftover ham bonewith meat attached, glaze removed
  • 1-1/2 tsp. dried oregano
  • 1 large sweet potato, peeled and cut into 3/4-inch dice
  • 1/4 cup chopped fresh cilantro
  • 1 Tbs. fresh lime juice
  • Kosher salt and freshly ground black pepper

Nutritional Information

  • Calories (kcal) : 350
  • 脂肪卡路里(KCAL):70
  • Fat (g): 8
  • 饱和脂肪(G):1.5
  • 多不饱和脂肪(G):1.5
  • Monounsaturated Fat (g): 4
  • Cholesterol (mg): 40
  • Sodium (mg): 220
  • Carbohydrates (g): 44
  • Fiber (g): 14
  • Protein (g): 28

Preparation

  • 在一个中等大小的碗中,用2英寸的凉水覆盖豆子,并在室温下浸泡至少8且最多16小时;流走。
  • 在燃气炉燃烧器(或肉鸡下)上烤plablanos,经常转动,直到所有侧面变黑。转移到一个中等大小的碗中,用保鲜膜紧紧盖住,然后蒸20分钟。剥皮,茎,种子并切碎辣椒。
  • Heat the oil in a 5-quart heavy-duty pot over medium heat until shimmering hot. Add the onion and cook, stirring often, until softened, about 4 minutes. Add the garlic and cumin seeds and cook, stirring, for 1 minute. Add the broth and 4 cups of water, turn the heat up to high, and scrape up any browned bits from the bottom of the pan. Add the beans, chopped poblanos, ham bone, and oregano and bring to a boil. Cover, turn the heat down to low, and simmer slowly until the beans are tender, about 1 hour.
  • Add the sweet potato, cover, and continue simmering until the potato is tender, about 30 minutes. Remove the ham bone; pull the meat off the bone and shred it. Discard the bone and stir the meat back into the soup along with the cilantro and lime juice. Cover and let sit off the heat for 5 minutes to blend the flavors. Season to taste with salt and pepper, and serve.

Reviews

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评论(5个评论)

  • Txwantstocook|12/15/2021

    This time made with leftover smoked Turkey… and I did soak my beans this time… not canned… They turned out being a combination of kidney beans with black eyed peas…
    Served With shredded cheddar cheese and garlic chili corn chips, Great Value Brand,,,used red chili powder as we were out of dried chilis.
    I didn’t even add the cilantro or parsley in substitution…and was so delicious!
    我只是没有香菜,我不想去花园区去欧芹。
    爱它!

  • Txwantstocook|11/30/2021

    This is the best pot of beans I’ve ever made… total yum!
    I substituted parsley for cilantro… we had garden fresh parsley…
    我使用了一罐有机的黑豆巨大的价值品牌…
    Fixed this with Southern Recipe of Lamb’s Brand Cornbread … No added sugar… fixed bread in hot buttered black skillet with corn meal scattered on bottom…
    美味的食谱!

    I also blended the dried red chilies when tender and put back in soup…
    可口的!

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