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Recipe

Beef, Barley, and Butternut Squash Stew with Blue Cheese Croutons

Scott Phillips

Servings:6

Cool nights call for a warming, satisfying stew. Top this one with the salty blue cheese and walnut croutons, breaking them up into the stew as you eat.

Ingredients

  • 1-3/4 lb. boneless beef chuck, trimmed and cut into 1-inch cubes
  • Kosher salt and freshly ground black pepper
  • 5汤匙。多用途面粉
  • 4-1/2 TBS。无盐黄油(1-1/2汤匙。软化)
  • 1 Tbs. extra-virgin olive oil
  • 2 large leeks (white and light-green parts only), halved and thinly sliced
  • 2 medium carrots, cut into 1-inch pieces
  • 2 medium ribs celery, chopped
  • 1杯干白葡萄酒,例如长相思
  • 6 cups lower-salt chicken broth
  • 2/3 cup pearl barley
  • 3 dried bay leaves
  • 1 Tbs. finely chopped fresh sage
  • 1 tsp. freshly grated nutmeg
  • 1 small butternut squash (about 1-1/2 lb.), peeled, seeded, and cut into 1/2-inch cubes (about 3-1/3 cups)
  • 1/4杯切碎的新鲜平叶欧芹
  • 1/4 cup half-and-half
  • 3 oz. blue cheese, crumbled (about 3/4 cup)
  • 3 Tbs. finely chopped walnuts
  • 18 (1/2-inch-thick) baguette slices

Nutritional Information

  • Calories (kcal) : 690
  • Fat Calories (kcal): 320
  • Fat (g): 36
  • 饱和脂肪(G):16
  • 多不饱和脂肪(G):3.5
  • 单不饱和脂肪(G):13
  • 胆固醇(MG):95
  • Sodium (mg): 750
  • Carbohydrates (g): 54
  • Fiber (g): 9
  • Protein (g): 34

准备

  • Position a rack in the center of the oven and heat the oven to 350°F.

    用1茶匙调味牛肉。盐和1/4茶匙。胡椒粉,然后用2汤匙扔在一个大碗中。面粉。加热1汤匙。在中高火上以5-1/2至6夸脱的荷兰烤箱中的黄油和油中的油。煮一半的牛肉,直到几个侧面变成褐色,约5分钟。用开槽的勺子将牛肉转移到盘子上。重复剩余的牛肉。

    Melt 2 Tbs. of the butter in the pot. Add the leeks, carrots, celery, and a pinch of salt, reduce the heat to medium and cook, stirring occasionally, until softened, about 10 minutes. Add the wine and cook, scraping up any browned bits with a wooden spoon, until evaporated, 7 to 8 minutes. Stir in the remaining 3 Tbs. flour and cook for 1 minute.

    Whisk in 5 cups of the broth. Stir in the barley, bay leaves, sage, nutmeg, 1/2 tsp. salt, and the beef along with any accumulated juices. Bring to a boil. Cover the pot snugly with foil and then a tight-fitting lid and braise in the oven until the beef is almost tender, about 1 hour. Stir in the squash and the remaining 1 cup broth. Cover with the foil and lid and continue braising until the beef and squash are very tender, about 30 minutes more. Remove and discard the bay leaves from the stew, and then stir in the parsley and half-and-half. Season to taste with salt and pepper. Keep hot.

    在一个小碗中,将软化的1-1/2 TBS组合在一起。黄油配蓝纹奶酪,核桃和1/2茶匙。胡椒。将混合物均匀地撒在法式面包片上。转移到烤盘上。

    将一个离肉鸡元件约8英寸的架子放在架子上,然后将肉鸡加热。烤面包丁直至深金棕色和酥脆,2至3分钟。将炖汤与面包屑一起食用。

Serve withArugula, Carrot & Celery Root Salad with Almondsand rustic bread for sopping up the stew.

Reviews

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评论(24个评论)

  • angelcso|12/06/2017

    Delicious!!! Followed recipe exactly except forgot the half & half.
    Didnt care for the blue cheese croutons. So much flavor. I did not use low salt broth ao didnt need to add any salt.

  • ndchef|2016年10月18日

    4 stars assumes the use of the croutons broken up into the stew, as that would give it more flavor. Eaten without, as so many reviewers have done, it is pretty bland. I prefer a recipe that uses tomatoes and a little miso to give it flavor. I did add fresh shitakes, but they got lost.

  • mixqueen|01/07/2014

    Very good! Made pretty close to recipe. Didn't have fresh parsley and sage so used dried. Also used half chicken and half beef broth. My husband won't eat walnuts so used pecans for the toast which I loved! Great accent to the stew!! Oh ya! Totally forgot the cream! Next time I would try, although I didn't feel like the stew was lacking!

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