If you don’t have a large mortar and pestle, you can easily make the garlic paste with a chef’s knife. Keep in mind that this is a zesty, assertive dressing that comes into balance nicely when combined with the cool, crisp romaine and salty Parmesan.
原料
对于面包丁:
3 Tbs. extra-virgin olive oil
1-1/2杯从法式面包或其他硬皮面包中撕裂
粗盐和新鲜的黑胡椒粉
给沙拉用的:
2 large heads romaine lettuce
2 small cloves garlic
犹太盐
4 oil-packed anchovy fillets, rinsed and patted dry
1个蛋黄(请参见上面的注)
1tsp. Dijon mustard
Juice from 1/2 lemon (about 4 tsp.)
现磨黑胡椒
塔巴斯科或其他辣酱
1/4茶匙不足。伍斯特郡酱
1/4杯超级橄榄油
1/3 cup loosely packed flat-leaf parsley leaves
1/2 cup freshly grated Parmigiano-Reggiano
营养信息
卡路里(KCAL):230
Fat Calories (kcal): 180
脂肪(g):20
Saturated Fat (g): 4
多不饱和脂肪(G):2
Monounsaturated Fat (g): 13
胆固醇(MG):45
钠(MG):1040
Carbohydrates (g): 8
纤维(G):2
Protein (g): 7
Preparation
For the croutons, warm the oil in a medium skillet over medium-low heat. Add the bread pieces, toss to coat, and cook, turning periodically, until golden on the outside but still tender inside, 12 to 15 minutes. Let them cool in one layer on paper towels. Season with salt and pepper to taste.
将大蒜和少许犹太盐放入大型(3至4杯)砂浆中。用杵将大蒜倒入奶油,多汁的糊状物中。(Alternatively, mince the garlic very finely and sprinkle it with coarse salt. Then repeatedly drag the flat side of the blade at the knife’s tip across the minced garlic to press into a paste. Transfer it to a bowl.) Add the anchovies, mashing until they’re broken down into bits. Add the yolk, working the mixture into a paste. Work in the mustard and then the lemon juice. Blend in a pinch of black pepper, the Tabasco, and the Worcestershire. Switch to a whisk and drizzle in the olive oil, whisking continuously until blended and creamy.
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