Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

气cken Paillards with Avocado and Pomegranate Salsa

Scott Phillips

Servings:4

气cken paillards (thinly pounded chicken breasts) cook quickly and provide a delicious canvas for this inspired tart-sweet salsa.

Watch our test kitchen demo tolearn a mess-free technique for seeding a pomegranate.

Ingredients

For the Chicken

  • Four 4- to 6-oz. boneless, skinless chicken breast halves
  • 1/4 cup fresh lemon juice
  • 3 Tbs. extra-virgin olive oil
  • 1 Tbs. pomegranate molasses
  • Kosher salt and freshly ground black pepper

For the Salsa

  • 1 large lemon
  • 1/2 medium pomegranate
  • 3 small scallions, white and light-green parts only, thinly sliced
  • 2 medium firm-ripe avocados (6 to 7 oz. each), pitted, peeled, and cut into 1/4-inch dice
  • 2 Tbs. extra-virgin olive oil
  • 2 tsp. chopped fresh flat-leaf parsley
  • 1 tsp. finely diced seeded jalapeño
  • 1 tsp. pomegranate molasses
  • Kosher salt

Nutritional Information

  • Calories (kcal) : 430
  • Fat Calories (kcal): 260
  • Fat (g): 29
  • 饱和脂肪(g): 4。5
  • Polyunsaturated Fat (g): 3.5
  • Monounsaturated Fat (g): 19
  • Cholesterol (mg): 65
  • Sodium (mg): 310
  • Carbohydrates (g): 20
  • Fiber (g): 9
  • Protein (g): 26

Preparation

Prepare the Chicken

  • Pound each chicken breast between pieces of plastic wrap until about 3/8 inch thick. In a shallow bowl, stir the lemon juice, 2 Tbs. of the olive oil, the pomegranate molasses, 3/4 tsp. salt, and 1/4 tsp. pepper. Add the chicken, turn to coat well, cover, and refrigerate for at least 20 minutes and up to 1 hour.

Make the Salsa

  • Finely grate the zest from the lemon and then squeeze 1 Tbs. juice. Pick the seeds out of the pomegranate, discarding any pith, and put them in a bowl. Add the lemon zest and juice, scallions, avocado, olive oil, parsley, jalapeño, pomegranate molasses, and 1/2 tsp. salt. Fold gently with a rubber spatula. Season to taste with more salt.

Cook the Chicken

  • Heat 1/2 Tbs. of the olive oil in 12-inch skillet over medium heat. Add 2 of the chicken breasts and cook until lightly browned, about 3 minutes. Flip and cook until lightly browned on the other side and cooked through, about 3 minutes more. Transfer the chicken to a plate and cover to keep warm. Repeat with the remaining 1/2 Tbs. oil and 2 chicken breasts. Serve the chicken with the salsa spooned over the top.

Sprinkle the leftover pomegranate seeds over aMixed Green Salad.

Reviews

Rate or Review

Reviews (8 reviews)

  • bellaginger| 09/27/2017

    Very good! I've been wanting to make for a long time but kept forgetting about it during pomegranate season! Great flavors in both the marinade & the salsa. Couldn't find pomegranate molasses so reduced pomegranate juice, lemon juice & sugar to make my own. Tasty recipe!

  • chefrich1941| 01/04/2017

    Did this dish in my supper club last week and they loved it.Had to make my own pomegranate sauce.Served it with a chili and cumin infused home-made pasta.

Show More

Rate this Recipe

Write a Review

Videos

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.