These quick quesadillas are loaded with the best of the season: summer squash, fresh corn, and diced tomatoes. Fresh chiles and chipotle powder add depth and give the dish some smoky heat.
Ingredients
5 Tbs. vegetable oil
1 cup small-diced fresh, mild chiles, such as Anaheim or poblano (from about 2 large chiles)
1-1/2杯小少女夏季南瓜(来自大约2个小西葫芦,黄色南瓜或黄曲弯颈)
Kosher salt and freshly ground black pepper
1 cup fresh corn kernels (from 2 medium ears)
1/8 tsp. chipotle chile powder
1杯切丁的番茄(来自2个小番茄)
1/4 cup chopped fresh cilantro
1 Tbs. fresh lime juice
Four 9-inch flour tortillas
2 cups grated sharp cheddar (8 oz.)
Sour cream for serving (optional)
Nutritional Information
卡路里(KCAL):660
Fat Calories (kcal): 370
Fat (g): 42
饱和脂肪(G):15
Polyunsaturated Fat (g): 9
单不饱和脂肪(G):16
Cholesterol (mg): 60
Sodium (mg): 1090
Carbohydrates (g): 51
Fiber (g): 5
Protein (g): 22
准备
Heat the oven to 200°F. Fit a cooling rack over a baking sheet and put in the oven.
Heat 1 Tbs. of the oil in a 12-inch skillet over medium-high heat until hot. Add the chiles and cook, stirring, until soft, 3 to 4 minutes. Add the squash, season with salt and pepper, and cook, stirring, until the squash softens and starts to brown, 3 to 4 minutes. Stir in the corn and chipotle powder and cook 2 minutes more. Spoon into a bowl, let cool for a few minutes, and then fold in the tomato, cilantro, and lime juice. Season to taste with salt and pepper. Set aside 3/4 cup of the mixture.
Lay several layers of paper towel on a work surface. Wipe out the skillet, put it over medium-high heat, and add 1 Tbs. of the oil. When it’s hot, put one tortilla in the pan. Quickly distribute 1/2 cup of the cheese evenly over the tortilla and about a quarter of the remaining vegetable mixture over half the tortilla. When the underside of the tortilla is browned, use tongs to fold the cheese-only side over the vegetable side. Lay the quesadilla on the paper towels, blot for a few seconds, and then move it to the rack in the oven to keep warm while you repeat with the remaining oil and tortillas. Cut the quesadillas into wedges and serve immediately with the reserved vegetable mixture and sour cream.
Keep with the farmers’ market theme by serving with蒸的绿豆和柠檬醋汁.
Chipotles are dried smoked jalapeños, and in any form they add an intriguing depth to dishes like these quesadillas.McCormick制作地面chipotle,然后香料猎人出售碎薯片,这将是该食谱中的很好的替代品;只需添加比您的地面更多。
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