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Recipe

Gemelli with Cauliflower, Scallions & Green Olives

Scott Phillips

服务:two generously.

不要害怕此食谱中的凤尾鱼。它们直接融化到酱汁中,并赋予其味道很好。如果您愿意,将西兰花代替花椰菜。烤面包屑增添了脆脆的修饰。

Ingredients

  • 1/2 head cauliflower, cut into large florets
  • 3 to 4 Tbs. extra-virgin olive oil
  • 1个丁香大蒜,切碎
  • 3 scallions, white parts finely chopped; greens cut into 1¼2-inch pieces
  • 大方捏干红辣椒片
  • 6至8个凤尾鱼鱼片,切碎
  • 8 oz. dried gemelli, fusilli, or cavatappi
  • 1/2杯新鲜的,略带粗面包屑,在400°F烤箱中烤3至4分钟直到金黄色
  • 1/2 cup cracked green olives, pitted and coarsely chopped

Nutritional Information

  • Nutritional Sample Size based on two servings
  • 卡路里(KCAL):760
  • Fat Calories (kcal): 260
  • Fat (g): 29
  • Saturated Fat (g): 4
  • 多不饱和脂肪(G):3
  • 单不饱和脂肪(G):19
  • 胆固醇(MG):10
  • 钠(MG):1470
  • Carbohydrates (g): 101
  • Fiber (g): 9
  • Protein (g): 25

Preparation

  • Bring a large pot of salted water to a boil. Drop the cauliflower into the boiling water and cook until the florets offer little resistance when pierced with the tip of a knife, 3 to 4 minutes. (Don’t let the cauliflower become at all mushy.) With a slotted spoon or a skimmer, remove the cauliflower from the pot and drain it. Return the water to a boil for cooking the pasta. When the cauliflower is cool enough to handle, cut the florets into smaller pieces and set aside. In a large skillet, heat 2 Tbs. of the olive oil over medium-low heat. Add the garlic and scallion whites and cook until fragrant but not browned, about 5 minutes. Add the pepper flakes and anchovies, crushing them with a wooden spoon, and cook for another 1 to 2 minutes. Remove the skillet from the heat while you cook the pasta. Just before the pasta is done, return the skillet to medium-high heat and add the cauliflower and half of the breadcrumbs. Cook, tossing once or twice, until heated through. When the pasta is just tender, reserve 1 cup of pasta cooking water and then drain the pasta, leaving drops of water clinging to it. Add the pasta and 1/2 cup of the reserved pasta cooking water to the skillet, using more or less as needed. Stir in the olives and the scallion greens. Drizzle with the remaining olive oil to taste. Heat gently for a few minutes so that flavors meld. Taste for salt and pepper. Serve warm, passing the remaining breadcrumbs at the table.

Reviews

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Reviews (3 reviews)

  • JLW8888| 02/08/2022

    容易且非常美味。

  • pokano| 04/03/2013

    Like a tomato-less puttanesca. Loved this and would have used even more anchovies and garlic than the recipe calls for. Definitely a keeper.

  • carolee45| 03/01/2013

    I had bunch of cauliflower, not my fav food, from my CSA box. This recipe is INCREDIBLE!!! You will never know you are eating cauliflower. Changes I made: I used a good 1/4 teaspoon of chile flakes and even could have used a bit more; I used pimiento stuffed manzanilla olives from the jar; and really, folks, half the cauliflower was not enough, I should have used the whole thing. Oh, I also used at least four cloves of garlic. I think using gemelli or fusilli is important to this recipe. What about other people out there??? How come no one else has tried this recipe?? I tell you, it is great!!!

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