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Recipe

Red Peppers Stuffed with Feta, Orzo, Lemon & Oregano

Mark Thomas and Ben Fink

屈服:Yields 4 peppers.

烹饪辣椒露出的使它们具有美味,略带烤的味道。将少量的锅汁倒在它们上面。

Ingredients

  • 4 Tbs. olive oil
  • 1 medium red onion, cut into large dice
  • 2-1/2 oz. kale, washed and torn into bite-size pieces (2 cups lightly packed)
  • Kosher salt and freshly ground black pepper
  • 1-2/3杯煮熟的Orzo,冷却(来自3/4杯RAW ORZO)
  • Grated zest from 1/2 lemon
  • 1 to 2 Tbs. fresh lemon juice (from about 1/2 lemon)
  • 1/4 lb. feta cheese
  • 1 tsp. chopped fresh oregano or 1/2 tsp. dried
  • 1-1/2 tsp. chopped fresh thyme
  • 1 Tbs. chopped fresh flat-leaf parsley
  • 8 Kalamata olives, pitted and chopped
  • 4 medium red bell peppers
  • 1-1/2 cups dry white wine or water

Nutritional Information

  • Nutritional Sample Size per pepper
  • Calories (kcal) : 290
  • Fat Calories (kcal): 200
  • Fat (g): 22
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 2
  • 单不饱和脂肪(G):13
  • Cholesterol (mg): 25
  • Sodium (mg): 600
  • Carbohydrates (g): 16
  • Fiber (g): 4
  • 蛋白质(G):6

Preparation

  • Heat the oven to 350°F. Heat 2 Tbs. of the oil in a large skillet until moderately hot. Add the red onion and cook over moderate heat, stirring occasionally until soft, about 5 minutes. Add the kale and cook, stirring often, until wilted and tender, 5 to 7 minutes. Season with a little salt and pepper and set aside.
  • In a medium bowl, combine the onion and kale with the orzo, lemon zest, lemon juice, feta cheese, oregano, thyme, parsley, and olives. Toss gently until combined and season with salt and pepper.
  • Slice off the top 1/2 inch of each pepper and reserve. With a paring knife, cut away the ribs and discard. Turn the pepper upside down and pat it to get all the seeds to fall out. Divide the orzo filling among the peppers. Replace the top of each pepper.

    A red pepper is practically ready-made for stuffing. Just trim away ribs and shake out seeds. Look for pretty peppers with relatively flat bottoms so they stay upright as they bake.

  • Put the peppers in a medium baking dish and sprinkle them with the remaining 2 Tbs. olive oil and season wtih salt and pepper. Pour the wine in the pan. Bake until the peppers are very tender and slightly blackened on top, about 1-1/2 hours.

Reviews

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Reviews (3 reviews)

  • SOCO18| 07/08/2017

    Don't bother with stuffing the peppers. When I did, they came out rather flavorless and soggy. Instead I cut the peppers up and saute them in with the other veggies. It works as a hot or cold pasta salad type dish and It's always delicious. To make it more hearty, I sometimes add ground beef seasoned simply with salt and pepper. Tastes great!

  • grlup| 03/21/2017

    Orzo填充非常好,并且独立存在。我跳过了辣椒。不要使用煮熟时间切下的辣椒。我一定会再次做到这一点,因为这对改变步伐是有益的。

  • traceyque| 01/10/2008

    这是一个很好的食谱。我发现葡萄酒给辣椒带来了很多风味,如果为孩子们服务,一定会用水。我什至将Orzo馅料用作独立的沙拉/配菜,人们经常说它如何使他们想起希腊沙拉的版本。

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