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Recipe

Stir-Fried Shrimp, Sugar Snaps & Fennel

Scott Phillips

服务:six.

Don’t let the make-ahead fennel oil fool you — this is a quick recipe that is perfect for a weeknight dinner; it just requires a little more forethought than some. Use a rasp-style grater (such as a Microplane) for the ginger and garlic if you have one. Because the garlic and ginger are grated so finely, they’re added to the stir-fry later than usual, and cook them just long enough to get rid of the raw flavor.

Ingredients

For the fennel oil:

  • 2-1/2 Tbs. fennel seeds, finely ground
  • 1/4杯超级橄榄油

For the stir-fry:

  • 1/2磅糖豆豌豆,修剪
  • 1茶匙kosher salt; more to taste
  • 1 cup thinly sliced fennel (about 1/8 inch thick)
  • 2 lb. jumbo shrimp (16 to 20 per pound), shelled and deveined
  • 1茶匙磨碎的大蒜
  • 1茶匙grated fresh ginger
  • 2 Tbs. very thinly sliced fresh mint
  • 1 lime, sliced into wedges

Nutritional Information

  • Calories (kcal) : 210
  • Fat Calories (kcal): 90
  • 脂肪(G):11
  • Saturated Fat (g): 2
  • 多不饱和脂肪(G):1
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 180
  • Sodium (mg): 610
  • Carbohydrates (g): 9
  • Fiber (g): 4
  • Protein (g): 21

Preparation

至少前一天,做油:

  • Moisten the ground fennel with a few drops of water, just enough so that it adheres to itself slightly when squeezed. In a plastic container with a tight-fitting lid, stir together the moistened ground fennel and olive oil. Seal and refrigerate overnight or up to a week. Before using, warm the oil to room temperature and strain through cheesecloth.

Make the stir-fry:

  • In a large sauté pan or stir-fry pan, heat 3 Tbs. of the fennel oil over medium-high heat (the oil is hot enough when you put a sugar snap in the pan and it starts to sizzle). Add the sugar snaps, season with some of the salt, and stir-fry until the peas have a bit of a golden color and are crunchy and blistery, about 2 minutes. (they’ll be crisp-tender). Add the fennel, season with a bit more salt, and stir-fry until the fennel is al dente, about 60 seconds. Increase the heat to high, add the shrimp, toss well, and make a space in the center of the pan. Into this space, pour the remaining fennel oil and then add the garlic and ginger, stirring for about 15 seconds. Season with a bit more salt and continue to stir-fry until shrimp are no longer glossy and start to look pink and opaque. Taste and add more salt if you like, scatter the mint on top, and serve with the lime wedges on the side.

Reviews

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评论(1个评论)

  • Phelicia| 10/03/2011

    这个食谱是一种准备虾的优雅方式。它的准备工作非常干净,对于所熟的口味而言,它很简单。不要跳过茴香味的橄榄油;它做了盘子。我没有声称比Gary Danko拥有更好的托盘,但我确实发现,通过在最后添加香槟醋,可以增强风味。很美味。我可以将其视为晚宴的理想开胃菜,或者在春天晚上享用淡晚餐。请注意,如果将其用作淡晚餐,请添加更多豌豆。即使加上该食谱,食谱也只能为4个人服务。

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