I love serving this with traditional Indian accompaniments, such as sesame-seed chutney, curried potatoes and peas, raita, basmati or fried rice, and mango shakes. If you like spicier chicken, increase the chili powder.
原料
对于腌泡汁:
2英寸的姜,剥皮
4个大丁香大蒜
1/4茶匙。姜黄
1tsp. chili powder
1-1/2 tsp. salt
1/2茶匙。小茴香种子,地面
3/4杯平原低脂酸奶
1汤匙。新鲜的柠檬汁
几滴红色食用色素或tandoori着色(可选)
对于鸡肉:
2至3磅无骨的鸡大腿和乳房
1/4 cup melted butter or olive oil
为了装饰:
1/2温和的洋葱,切成薄片
1/2 cup chopped cilantro leaves
1or 2 fresh green chiles, thinly sliced
1石灰,切入楔子
营养信息
营养样本量基于6盎司。服务
Calories (kcal) : 430
Fat Calories (kcal): 190
脂肪(g):21
Saturated Fat (g): 9
多不饱和脂肪(G):3
Monounsaturated Fat (g): 7
Cholesterol (mg): 175
Sodium (mg): 790
Carbohydrates (g): 7
纤维(G):1
蛋白质(G):52
Preparation
To make the marinade —In a blender or food processor, blend the ginger and garlic to a fine paste (you may need to add a little water to make a paste). Add the turmeric, chili powder, salt, cumin, yogurt, lime juice, and food coloring; process until combined.
Have made this several times and always amazing. We use chicken thighs because they make the best leftovers as far as moist chicken is concerned. Never used food coloring, and with all the tumeric, it's plenty yellow for my liking. I marinate in plain goat yogurts and it's honestly my favorite grilled chicken recipe ever.
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