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Recipe

White Beans with Garlic, Lemon & Parmesan

Scott Phillips

Servings:four to six.

Ingredients

对于豆类:

  • 1 cup dried white beans, such as Great Northern (to yield about 3 cups cooked) or 1 29-oz. can white beans
  • 1-1/2 tsp. kosher salt
  • 1/4 small onion
  • 1 3英寸小树枝新鲜迷迭香

For the dressing:

  • 1/4 cup extra-virgin olive oil
  • 3 cloves garlic, peeled and smashed
  • 1 3英寸小树枝新鲜迷迭香
  • 3 anchovy fillets, rinsed and roughly chopped (optional, but great)
  • 1/4 cup finely grated fresh Parmigiano Reggiano (about 1/2 oz.)
  • 3/4 tsp. kosher salt
  • 1/4 tsp. freshly ground black pepper
  • 1 tsp. finely grated lemon zest
  • 1/4 cup fresh lemon juice

组装:

  • 1 pint cherry or grape tomatoes, halved
  • 1/3 cup coarsely chopped fresh flat-leaf parsley

Nutritional Information

  • Nutritional Sample Size based on six servings
  • Calories (kcal) : 220
  • Fat Calories (kcal): 90
  • Fat (g): 10
  • 饱和脂肪(G):1.5
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 5
  • 钠(MG):430
  • Carbohydrates (g): 25
  • Fiber (g): 6
  • Protein (g): 10

Preparation

  • 将豆子铺在烤盘上。将豆子冲洗好,将它们放入一个大锅中,覆盖3至4英寸的水,加入盐,洋葱和迷迭香,然后煮沸。将热量减少到火锅中,盖上锅盖并煮熟,直到豆子非常嫩,但不会散开,45分钟至1-1/2小时,如有必要。开始早日检查,因为豆子以不同的速度烹饪;如果水位较低,请添加更多。煮豆时,让它们在液体中冷却约15分钟。然后排干。将它们转移到一个大碗中,并保持温暖。(如果使用豆类罐头,冲洗并充分排干。)
  • 同时,在小锅或煎锅中,将橄榄油,大蒜和迷迭香混合在一起。轻轻加热,直到迷迭香开始轻轻嘶嘶作响,从火上移开锅,然后陡峭地浸泡约20分钟。丢弃迷迭香。
  • Take the garlic cloves from the oil (reserve the oil) and put them in a food processor, along with the anchovies, grated cheese, salt, pepper, zest, and lemon juice. Process to a fairly smooth mixture. Taste for seasoning; the dressing should be highly seasoned.
  • Toss the dressing with the warm beans, using a rubber spatula to gently fold so the beans get well coated but not smashed. Let the beans sit for a few minutes and then toss a few more times. It may seem like too much liquid at first, but the beans will gradually absorb it all. Fold in the reserved infused oil, the tomatoes, and the parsley. Taste for seasoning and serve.

Reviews

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Reviews (4 reviews)

  • Gracias99| 08/13/2016

    A long-time favorite - the lemon, garlic, and parmesan really liven up the beans. I've served it many times and always get great comments.

  • KRCMc| 06/03/2016

    This is a terrific recipe which I have been using and adapting for some time. I often use canned beans, rinsed - chickpeas, romano, navy beans. I also often add diced red peppers, fresh cooked corn, finely diced onion. To suit my family's taste, I increase the proportion of tomatoes to beans. I also am a bit heavy handed on the freshly grated parmesan. A terrific summer salad that keeps well in the fridge when made ahead.

  • JFREY| 09/26/2015

    Loved the garlic rosemary flavors of this recipe. I agree with the previous reviewer that I would use less salt next time. I did not use anchovies.

  • jlew| 07/08/2008

    This is a great way to eat your beans. Very flavorful and easy to make. I made it with the anchovies and thought that next time I will use a little less salt because of the anchovies. Four out of the five of us really liked this dish and one asked for the recipe.

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