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Recipe

烩d Mediterranean Chicken

Servings:6 - 8

藏红花,肉桂和小茴香散发出炖的鸡肉深度,而干无花果和胡桃南瓜则提供甜味
and color. I like using whole chickens cut into pieces to get the perfect mix of white and dark meat to please all my guests. If you prefer either all dark or all white meat, you can instead buy about 5 pounds of the chicken parts you like.

Ingredients

  • 1 cup dried Black Mission figs (about 15)
  • 2 chickens (3 pounds each), rinsed and patted dry
  • Kosher salt and freshly ground black pepper
  • 1/4 cup olive oil
  • 2 medium onions, finely diced (about 2-1/2 cups)
  • 6 cloves garlic, peeled and smashed
  • 1 teaspoon ground cumin
  • 1/4茶匙藏红花线,崩溃
  • 2 cinnamon sticks (3 inches long each)
  • 14 ounces (1-3/4 cups) homemade or canned low-salt chicken broth
  • 2个中西红柿(总计约1-1/4磅),尸体,播种并切成1/2英寸的立方体(约3杯)
  • 1 cup coarsely chopped fresh flat-leaf parsley; plus another 1/4 cup for garnish
  • 1 cup coarsely chopped fresh cilantro
  • 1 tablespoon fresh lemon juice; more if needed
  • 1 butternut squash (about 1-1/2 pounds), peeled and cut into 3/4-inch dice
  • 6滴塔巴斯科或其他辣酱;品尝更多
  • 与鹰嘴豆和开心果配蒸粗麦粉
  • 1/2 cup pomegranate seeds (from about 1/2 pomegranate)
  • Savory Lemon Garnish, gently rinsed

Nutritional Information

  • Nutritional Sample Size based on eight servings
  • Calories (kcal) : 820
  • Fat Calories (kcal): 340
  • Fat (g): 38
  • 饱和脂肪(G):8
  • Polyunsaturated Fat (g): 7
  • 单不饱和脂肪(G):20
  • Cholesterol (mg): 130
  • Sodium (mg): 990
  • 碳水化合物(G):70
  • Fiber (g): 13
  • Protein (g): 52

准备

  • 将干无花果浸入1/2杯沸水中30分钟。
  • Cut each chicken into six or eight pieces, reserving the backs for a soup or stock. Season the chicken parts with salt and pepper. In a Dutch oven or a large, heavy pot, heat the olive oil over medium-high heat and sauté as many chicken pieces as will fit into the pan without crowding (about a third to a half) on both sides until golden brown. Transfer to a plate and repeat with the remaining chicken; set aside.
  • Put the onions, garlic, cumin, saffron, and cinnamon into the pot and stir, scraping up the browned bits clinging to the bottom. Sauté, stirring often, until the onions are soft and translucent, about 5 minutes. If the mixture begins to dry out or burn, add some of the fig soaking liquid.
  • Add the chicken broth, the figs and their soaking liquid, the tomatoes, 1 cup of the parsley, the cilantro, and the lemon juice, and return the reserved chicken pieces and any accumulated juices to the pot. Bring to a boil and then reduce the heat to low. Partially cover the pot and simmer, skimming any fat or froth as necessary. After 20 minutes, add the squash and nestle it into the stew so that it’s completely submerged. Cook until the chicken is cooked through and tender and the squash has softened, about another 20 minutes.
  • 取出鸡肉并从肉汤中南瓜放在一边。丢弃肉桂棒。将热量增加到中等,并搅拌,将肉汤减少一半,或直到达到10至15分钟的酱汁稠度为止。将鸡肉放回锅中;将南瓜分开放在一边。在这一点上,您可以冷却和冷藏炖。
  • Before serving, gently reheat the braise over low heat. If the broth is too thick, thin it with a bit of water. When the chicken is hot, stir in the squash and toss gently until warmed through. Add the Tabasco and adjust the salt, pepper, and lemon juice to taste. Mound the couscous on a platter and surround it with the chicken. Drizzle with the sauce. Arrange the squash on top of the couscous. Garnish with the pomegranate seeds, lemon garnish, and the remaining 1/4 cup parsley.
(2 ratings) Read Reviews
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评论(2 reviews)

  • BethS|11/27/2013

    当我为人群做饭时,这是我绝对的“去”菜,需要一些“提前”的东西。我跳过南瓜 - 工作太多了,并不会为食谱增加太多。我还购买已经切割的鸡肉,通常只使用乳房和大腿。一切都完成了,并在一夜之间冷藏了。然后轻轻地加热并服务。每个人都对此大吃一惊!哦 - 添加一些额外的figgs。每个人都想要至少几个。他们为这道菜增添了美好的甜味。

  • GEckland|2008年1月20日

    This recipe appeared in your magazine a number of years ago. I have made it many times and find it to be a mysterious and exquisite blend of flavors, suitable for family or company. I'm making it again this week for a belated Christmas celebration for neighbors and relatives.

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