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服务:8 to 10

For many Italian-American families, eggplant Parmesan is that heirloom recipe that tends to make an appearance at every important family gathering. This simple yet special casserole, rich with silken eggplant, tangy marinara, and gooey mozzarella, will surely grace many tables over the holidays. Even if your family lineage doesn’t trace back to Naples, this comfort food classic is perfect for group entertaining.

Ingredients

  • 5磅中茄子,修剪和去皮
  • 2 Tbs. kosher salt
  • 1-1/2杯花生油;根据需要更多
  • 1 32-oz. jar good-quality marinara sauce or your favorite homemade sauce
  • 1 lb. fresh mozzarella, such as BelGioioso, cut into 1/2-inch pieces (about 3-1/2 cups)
  • 1 cup coarsely chopped fresh basil leaves
  • 1-1/4 cups finely grated hard cheese, such as BelGioioso parmesan or American grana (about 5 oz.)
  • Freshly ground black pepper

Nutritional Information

  • Calories (kcal) : 550
  • Fat Calories (kcal): 420
  • Fat (g): 48
  • 饱和脂肪(G):14
  • Polyunsaturated Fat (g): 12
  • 单不饱和脂肪(G):19
  • Cholesterol (mg): 45
  • Sodium (mg): 1280
  • 碳水化合物(G):19
  • Fiber (g): 7
  • 糖(G):10
  • Protein (g): 13

Preparation

  • Cut the eggplant crosswise into 1/4-inch-thick slices. Put the slices in single layers between paper towels on rimmed baking sheets, sprinkling each layer lightly with the salt. Set aside for 1 hour.
  • Put 1/2 cup of the oil in a large skillet, and heat on medium until the oil shimmers. Pat the eggplant dry with paper towels. Fry the eggplant in single layers in batches until light golden and soft in the center when pierced with a fork, 2 to 2-1/2 minutes per side. When the eggplant is tender, transfer to rimmed baking sheets lined with paper towels, replenishing the oil in the skillet as necessary.
  • Position a rack in the center of the oven, and heat the oven to 350°F.
  • To assemble, spread about 1/4 cup of the marinara sauce evenly on the bottom of a 3-qt. 9×13-inch baking dish. Pat the eggplant with paper towels, and lay enough slices to cover the bottom of the baking dish in a single layer. Sparingly dollop 2 to 3 Tbs. of sauce on top of some of the eggplant slices, scatter a generous handful (about 3/4 cup) of the mozzarella over the eggplant, top evenly with some of the basil (about 1/4 cup), and then sprinkle with 1/4 cup of the grated cheese and a few grinds of pepper. Continue layering in this way until the final layer of eggplant is used. Finish with the remaining tomato sauce, grated cheese, and a few grinds of pepper.
  • Bake until the sauce is bubbling and the cheese is lightly browned, about 45 minutes. Let cool for 35 to 40 minutes before slicing and serving.

Tip

  • 您可以提前炸茄子,并将其存放在冰箱中。用旧干净的厨房毛巾在有框的烤盘上排成一张。将毛巾与纸巾衬上。将茄子单层放在纸巾上。继续将剩余的茄子在彼此的顶部堆叠,并用纸巾隔开。用塑料包裹并冷藏过夜。这可以提前3天完成。
  • 您可以组装盘子,烘烤,冷却,然后将其存放在冰箱中,包裹在塑料中,可提前3天。在250°F的烤箱中轻轻重新加热,直到加热约30分钟。

Reviews

Rate or Review

Reviews (5 reviews)

  • CameronDoerr|01/15/2020

    很美味。会再次做。我不太疯狂的食谱的唯一方面是煎炸部分 - 我看到了其他来源的食谱,这些食谱使茄子得以烘烤而不是在花生油中炸。因此,虽然味道很棒,但我忍不住感到内gui,希望该食谱以烤茄子而不是事先炸鸡肉的形式更加健康。我想节制(在这种情况下,油和炸作为烹饪方法是关键的),因此毕竟我建议使用此食谱。干杯。

  • lallis|01/05/2020

    I never sweat the eggplant... and used a non-stick pan for the frying thus able to use less oil. loved the balance between the cheese and sauce.
    我真的很喜欢这道菜,我的客人也很喜欢!

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