Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Grilled Asparagus and Steak Salad with Hoisin Vinaigrette

Scott Phillips

Servings:4

This salad packs bright flavor with minimal fuss. If you don’t want to grill outside, cook the steak and asparagus on a stovetop grill pan instead.

Ingredients

For the steak and asparagus

  • 1/2 Tbs. black peppercorns
  • 1 tsp. coriander seeds
  • 1 tsp. fennel seed
  • Kosher salt
  • 1 lb. thick-cut New York strip steak
  • 1-1/2 Tbs. olive oil
  • 1磅厚的芦笋,修剪
  • Freshly ground black pepper

For the vinaigrette

  • 3 Tbs. lower-salt chicken broth; more as needed
  • 2-1/2 Tbs. hoisin sauce
  • 2 Tbs. olive oil
  • 2 Tbs. white wine vinegar
  • 1-1/2 tsp. reduced-sodium soy sauce
  • 2 tsp. minced fresh ginger
  • 1 tsp. Dijon or Chinese mustard
  • 1 tsp. minced garlic
  • Kosher salt and freshly ground black pepper to taste

For the salad

  • 4 cups upland cress or watercress
  • 1 large mango, peeled and slivered into thin wedges, or 2 large navel oranges, peeled and sliced into thick rounds
  • 1/2 small red onion, thinly sliced and soaked briefly in ice water
  • Daikon或Radish芽用于装饰(可选)

Nutritional Information

  • Calories (kcal) : 350
  • 脂肪卡路里(KCAL):170
  • Fat (g): 19
  • Saturated Fat (g): 4.5
  • Polyunsaturated Fat (g): 2
  • 单不饱和脂肪(G):12
  • Cholesterol (mg): 55
  • Sodium (mg): 610
  • Carbohydrates (g): 19
  • Fiber (g): 3
  • Protein (g): 29

Preparation

Prepare the steak and asparagus

  • Put the peppercorns, coriander, fennel, and 1/2 tsp. salt in a spice grinder and grind to a fine powder. Coat the steak with 1/2 Tbs. of the olive oil and then the peppercorn mixture. Set aside for at least 30 minutes and up to 1-1/2 hours.

    Toss the asparagus with the remaining 1 Tbs. of olive oil and season with salt and pepper; set aside.

使醋

  • In a blender, combine all of the ingredients and pulse 2 or 3 times to mix, adding more broth if necessary to achieve a silky consistency.

烤牛排和芦笋

  • 准备高气或木炭烧烤火。烤牛排,直到形成漂亮的烤架,大约5分钟。翻转并在第二侧煮牛排,直到插入牛排中的即时阅读温度计读数为125°F,稀有4分钟。从烤架上取出牛排,放在切菜板上。带箔纸的帐篷以保持温暖。烤芦笋时让肉休息。

    Spread out the asparagus on the grill and cook, turning a couple of times, until crisp-tender, about 5 minutes.

Assemble the salad

  • Arrange the asparagus, cress, and mango on 4 plates or a platter. Thinlyslice the steak across the grainand arrange over the salad. Drizzle with the vinaigrette and garnish with the red onion and daikon sprouts (if using).

Serve withSimple Grilled Potatoeson the side.

Reviews

Rate or Review

评论(9个评论)

  • streiber| 10/23/2013

    Amazing.

  • 405tulips| 07/07/2012

    Quick, simple and delicious!

  • splitends| 05/19/2012

    Fantastic! Perfect spring/summer recipe - great flavours. Quick, simple and impressive enough to serve to guests.

Show More

Rate this Recipe

写评论

视频

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.