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食谱

Harvest Grain Salad Bowl

服务:8

这个谷物碗是一顿丰富多彩的饭菜。腌制的蓝莓是唤醒口感的绝佳惊喜。您可以使用谷物,坚果或水果的任何组合,以及所有谷物,秘密泥。花椰菜很棒。芹菜根很棒。花椰菜大米也可以代替一个或全部谷物。

原料

对于腌制的蓝莓

  • 8oz. blueberries or Concord grapes (about 1½ cups)
  • 1杯白香醋
  • 1汤匙。granulated sugar

对于香脂日期

  • 1磅的凹点或无花果,纵向切成一半
  • 2 cups granulated sugar
  • 1/2杯香醋
  • 1/2杯雪利酒醋
  • 1/2 vanilla bean

对于谷物

  • 1-1/2杯干燥的法罗
  • 1-1/2 cups dry quinoa
  • 犹太盐

对于芹菜根泥

  • 1-1/4磅芹菜根
  • 1cup vegetable stock or water
  • 1杯杏仁奶
  • 1汤匙。核桃油
  • 犹太盐和新鲜的白胡椒粉

For the roasted winter squash and shiitake mushrooms

  • 1只中等橡子南瓜(约2-1/2磅),播种并切成6至8个楔子
  • 1/4 cup orange juice
  • 1/4 cup pure maple syrup
  • 1/4 cup walnut oil
  • 2茶匙。犹太盐
  • 10oz. shiitake mushrooms, stems removed (about 5 cups)

给沙拉用的

  • 6 oz. walnuts, toasted and coarsely chopped
  • 2 medium stalks celery, very thinly sliced (about 1 cup)
  • 2 cups packed baby spinach (about 3 oz.)
  • 1/2杯雪利酒醋

营养信息

  • 卡路里(KCAL):977
  • Fat Calories (kcal): 297
  • 脂肪(g):33
  • Saturated Fat (g): 3
  • 多不饱和脂肪(G):20
  • Monounsaturated Fat (g): 7
  • 胆固醇(MG):0
  • 钠(MG):811
  • Carbohydrates (g): 159
  • 纤维(G):16
  • 糖(G):82
  • Protein (g): 17

Preparation

Make the pickled blueberries

  • Add the blueberries to a medium bowl. In a small bowl or glass measure, stir together the vinegar and sugar, and pour over the blueberries. Cover and refrigerate until ready to use, or up to 8 hours.

做香脂日期

  • In a medium saucepan, combine the dates, sugar, and vinegars over low heat. Split the vanilla bean lengthwise, and scrape the seeds into the pan. Cook, stirring occasionally, until the dates are saturated, and the liquid is slightly syrupy, about 6 minutes. Cover, and refrigerate until ready to use, up to 3 days.

Cook the grains

  • 根据包装方向分别煮谷物。如有必要,并用盐调味调味。将谷物散布在大的有框烤盘上以冷却,然后放入一个大碗中,然后扔进结合。盖上盖子,冷藏直到准备使用,最多3天。

Make the celery root purée

  • 用锋利的刀切断芹菜根的粗糙底部,然后从顶部切成一块薄片。将根切成一半,然后使用削皮刀每半剥落。用厨师的刀将芹菜根切成1/2英寸的碎片(您应该有大约5杯)。
  • In a medium saucepan, combine the celery root, stock, almond milk, and walnut oil. Bring to a boil over high heat, then reduce to a simmer and cook just until tender, about 25 minutes. Let cool slightly.
  • 将芹菜混合物转移到搅拌机或食品加工机中,并加入1-1/2茶匙。盐和1/2茶匙。胡椒。盖上盖,然后进行处理或混合,直到平滑,约1-1/2分钟。调味以添加额外的盐和胡椒粉调味。覆盖并冷藏直到准备使用,增加8小时。

Make the roasted squash and shiitake mushrooms

  • Position a rack in the center of the oven. Preheat the oven to 350°F. Place the squash in a large bowl, and toss with the orange juice, maple syrup, walnut oil, and 2 tsp. salt. Remove the squash from the dressing using a slotted spoon, and arrange in a single layer on half of a large rimmed baking sheet. Toss the mushrooms in the remaining dressing, then transfer with a slotted spoon to the other half of the baking sheet. Set aside the remaining orange dressing in the bowl.
  • Bake until the mushrooms are golden, about 20 minutes. Carefully transfer the mushrooms to the reserved dressing in the bowl. Flip the squash, after 30 minutes, and continue to roast until tender and caramelized, about 10 minutes more.

Assemble and serve

  • 在食用之前,将混合谷物,核桃,芹菜和菠菜混合在一起,然后用大约6吨的tbs淋上毛毛雨。雪利酒醋。涂抹大约2个堆桶。8个浅碗底部的芹菜根泥。将谷物混合物均匀地分成碗中。顶部谷物,壁炉楔,一些蓝莓和枣和蘑菇帽。淋上剩余的调味料,并食用。

评论

费率或审查

评论(1 review)

  • Hassab|10/23/2021

    I'm going to assume that the reason no one has reviewed this one yet is that it looks labor-intensive. It is labor-intensive. But it's worth it. There are so many things to love about this recipe that it takes time to unpack them all.

    单独的每个位都很美味,并且具有许多潜在用途。日期粘稠而甜美,会为像布里(Brie)或山羊奶酪这样的奶油奶酪做一对美味。正如作家所建议的那样,芹菜根泥是绝对天堂的,我认为剩菜剩饭将成为自己的汤。腌制的蓝莓是一个很好的惊喜,我认为我也将在其他沙拉中使用。

    将单个部分放在一起,失去了他们的个人特殊性,但是当穿着醋汁的整体打扮与部分一样美味,与预期的方式不同。我建议做这个 - 或至少一些部分。尤其是芹菜根泥(注意:我用澳洲坚果英里和鸡汤做了,因为那是我所拥有的,但我认为这些替代品对美味造成了负责)。

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