Preparation

• 用中火在1夸脱的锅中，用大蒜和少许盐加热油。当油开始轻轻起泡时，减少热量以保持稳定的小火煮。煮大蒜，偶尔搅拌，直到用叉子刺穿时，它是浅金黄色并完全嫩，约15分钟。同时，将一锅水（约5杯）带到高火上煮沸。
• 用盐和胡椒粉慷慨地将牛排调味。用中火加热大炒锅，直到热。加2汤匙。大蒜油和牛排。在大约3分钟的情况下，除非有一个漂亮的棕色外壳，否则不要打扰牛排。转弯并煮另一侧，直到牛排完成您的喜好为止，中等稀有大约3分钟。将牛排转移到盘子上，让它们休息约5分钟。
• While the steaks rest, add 1 tsp. kosher salt and the edamame to the boiling water. Return to a boil and cook, uncovered, until the edamame are tender, 3 to 4 minutes. Drain and transfer to a medium bowl. Add 2 tablespoons of the garlic oil, the cayenne, and the parsley, if using. Toss to combine. Taste and add salt if necessary.
• Holding your knife at an angle, cut the steaks into 1/2- inch-thick slices and transfer to dinner plates. Remove the garlic from the remaining oil and scatter it over the beef. Serve with the edamame and the lemon wedges on the side.

Serve withMixed Herb Salad with Honey-Lime Dressing.