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Recipe

South Indian-Style Vegetable Curry Recipe

Scott Phillips

Servings:6

这个简单的一锅无肉主体从包括香菜,小茴香,姜黄,墨西哥卷心菜和肉桂等香料组合的组合中获得了复杂的风味。这些香料嫁给了一种丰富,美味的酱汁,具有令人舒适的腹部温暖吸引力。

Read Ellie Krieger’s blog post to learn more aboutthe healing power of spices和how this recipe came together.

Slideshows:Browse moreOne-Pot Meals30分钟的素食晚餐.

Ingredients

  • 2 Tbs. canola oil
  • 1 large yellow onion, finely diced
  • 4 medium cloves garlic, minced
  • One 2-inch piece fresh ginger, peeled and finely grated (1 Tbs.)
  • 1汤匙。地面香菜
  • 1-1/2 tsp. ground cumin
  • 3/4 tsp. ground turmeric
  • 1/2 tsp. cayenne
  • 1汤匙。tomato paste
  • 2杯低盐鸡肉汤或蔬菜汤
  • 1 cup light coconut milk
  • One 3-inch cinnamon stick
  • Fine sea salt and freshly ground black pepper
  • 1 small cauliflower, broken into 1-1/2-inch florets (about 4 cups)
  • 1 lb. sweet potatoes, peeled and cut into 1-inch cubes (about 3 cups)
  • 2 medium tomatoes, cored, seeded, and coarsely chopped (about 1-1/2 cups)
  • 2 large carrots, peeled and cut into 1/2-inch-thick rounds (about 1 cup)
  • One 15-1/2-oz. can chickpeas, drained and rinsed
  • 4 oz. baby spinach (about 4 lightly packed cups)
  • 2 Tbs. fresh lime juice
  • 1 tsp. finely grated lime zest
  • 2 Tbs. chopped fresh cilantro

Nutritional Information

  • Calories (kcal) : 300
  • Fat Calories (kcal): 90
  • Fat (g): 10
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Sodium (mg): 680
  • Carbohydrates (g): 45
  • Fiber (g): 12
  • Protein (g): 12

Preparation

  • 在5至6夸脱的荷兰烤箱或其他重型锅中,用中火加热油。加入洋葱并煮熟,偶尔搅拌,直至开始变成褐色,3至4分钟。将热量降低至中等(如有必要时中等),然后煮至洋葱呈浓褐色,再增加5至7分钟。加入大蒜和生姜;煮,搅拌1分钟以混合风味。加入香菜,小茴香,姜黄和辣椒;搅拌30秒以烤香料。加入番茄酱,搅拌直至与芳香剂充分混合,大约1分钟。汤,椰奶,肉桂棒,1茶匙。盐和1/4茶匙。胡椒粉煮沸。 Reduce the heat to medium low or low and simmer for 10 minutes.

    Add the cauliflower, sweet potatoes, tomatoes, and carrots. Raise the heat to medium high and return to a boil. Reduce the heat to medium low, cover, and simmer until the vegetables are tender, 20 to 25 minutes. Discard the cinnamon stick.

    搅拌鹰嘴豆,菠菜,柠檬汁和皮;煮至菠菜枯萎,再煮约3分钟。调味盐。用香菜装饰。

This curry only needs abasic brown rice或者white basmati riceto be a complete meal.

(64 ratings) Read Reviews
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Reviews (68 reviews)

  • 应用热| 06/15/2022

    Delicious, easy and now in my fav file for vegetarian friends. I couldn't get cayenne pepper for love nor money so used half and half paprika and ground chilli. Like dm... I also chopped the spinach to avoid slimy bits, staggered adding the cauliflower to keep it slightly firmer and added green beans. Yum!

  • lauratrantham| 11/28/2021

    This recipe is a bit weak as written. I wish I'd read far enough down into the reviews to find all the ones that say to double the spices and increase the coconut milk. You really need these increases if you want a richer, more intense dish.

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