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Recipe

Spicy Grilled Corn Salad with Black Beans and Queso Fresco

Scott Phillips

Servings:six to eight as a side.

Queso fresco, a mild white cheese popular in Latin American cuisines, has a feta-like texture and flavor that pairs well with the starchy corn and beans in this recipe.

Ingredients

  • 3 ears fresh corn, husked
  • 1 medium red onion, cut into disks about 1/3 inch thick
  • 1 large red bell pepper
  • 1/2 cup olive oil
  • Kosher salt and freshly ground black pepper
  • 1mall canned chipotle, seeded and minced, plus 1 Tbs. adobo sauce (from a can of chipotles in adobo)
  • 2 Tbs. cider vinegar
  • One 15-1/2-oz. can black beans, drained and rinsed
  • 5 oz. queso fresco or feta, crumbled (1 cup)
  • 1/4 cup chopped fresh cilantro
  • 1 Tbs. chopped fresh oregano

Nutritional Information

  • Calories (kcal) : 240
  • Fat Calories (kcal): 140
  • Fat (g): 16
  • Saturated Fat (g): 3
  • 多元不饱和脂肪(g): 1.5
  • Monounsaturated Fat (g): 10
  • Cholesterol (mg): 5
  • Sodium (mg): 420
  • Carbohydrates (g): 20
  • Fiber (g): 4
  • Protein (g): 7

Preparation

  • Prepare a medium charcoal or gas grill fire. Put the corn, onion, and pepper on a large rimmed baking sheet and brush with 2 Tbs. of the oil. Season with 1 tsp. salt and 1/2 tsp. pepper. Grill the corn and onion, flipping occasionally, until beginning to brown (the onions should still be a little crunchy), 6 to 10 minutes. Transfer to a cutting board to cool slightly. Grill the pepper until charred on all sides, about 12 minutes. Put the pepper in a bowl, cover, and cool slightly.

    Meanwhile, in a small bowl, whisk the remaining 6 Tbs. oil, the chipotle and the adobo sauce, vinegar, 1 tsp. salt, and 1/2 tsp. pepper.

    Coarsely chop the onion and put it in a large bowl. Cut the corn from the cobs and add to the bowl. Skin, seed, and coarsely chop the pepper; add to the bowl, along with the beans, cheese, cilantro, and oregano.

    Rewhisk the dressing, add it to the corn mixture, and toss well. Season to taste with salt and pepper. (The salad may be made up to 1 day ahead. Refrigerate and return to room temperature, adding the fresh herbs just before serving.)

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Reviews (8 reviews)

  • ADM2000| 04/28/2019

    I love this dish. I add grilled chicken to make it a main course and I use feta. I'm glad I read these reviews so I will know not to make this for guests. I always use at least 3 large chipotles (seeds and all) and several tbsp. of adobo sauce and my husband and I don't think it's spicy at all.

  • Pam_in_CP| 10/06/2014

    Love the components of this dish and that it can be made ahead. Made it for guests the night before, using the smallest pepper in the can (seeded) and the TBSP of sauce. It was almost unbearably hot! Friends insisted they liked it, but I think they were just being nice. I would cut the adobo sauce in half, at least, and use less pepper. Taste first!

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