Dried figs and a Mediterranean spice blend give these short ribs a North African twist. Serve them over fluffy herbed quinoa or couscous.
原料
4-1/2至5磅。英式牛肉短肋骨(8至12肋骨)
3 Tbs. vegetable oil
犹太盐
黑胡椒粉
1cup medium-diced carrots
1杯中浓洋葱
1杯切碎的无花果切碎的无花果
1汤匙。切碎的新鲜生姜
1汤匙。finely chopped garlic
2至3整星茴香
2个全肉桂棒
1杯干红酒
1杯罐装粉碎的西红柿
1杯低盐鸡肉汤
1/4 cup lower-sodium soy sauce
1至2汤匙。切碎的新鲜欧芹
1至2汤匙。thinly sliced fresh mint
营养信息
Calories (kcal) : 500
脂肪卡路里(KCAL):220
脂肪(g):25
Saturated Fat (g): 8
Polyunsaturated Fat (g): 3.5
Monounsaturated Fat (g): 11
Cholesterol (mg): 80
钠(MG):940
碳水化合物(G):25
纤维(G):4
蛋白质(G):36
Preparation
将架子放在烤箱的中心,然后将烤箱加热至325°F。在8夸脱的荷兰烤箱中,加热2汤匙。用中火油的油。用2茶匙调味肋骨。盐和1茶匙。胡椒。将一半的肋骨加到锅中(或不带重叠的最多适合),然后用钳子煮熟,直到各个侧面都呈褐色,每侧3至4分钟。将肋骨转移到盘子上,并用剩余的肋骨重复。从锅中倒出除一层薄薄的脂肪以外的所有脂肪。油,胡萝卜和洋葱到锅中。 Season with 1/2 tsp. salt. Cook, stirring and scraping up any browned bits on the bottom of the pan, until the aromatics are soft and lightly browned, 6 to 8 minutes. Addthe chopped dried figs, ginger, garlic, star anise, and cinnamon sticks, and cook, stirring, until well distributed and fragrant, about 1 minute.
将1/2杯红酒倒入锅中并煮熟,搅拌以刮擦锅底上的任何褐色碎片,直到将液体降低至约2汤匙,约1分钟。
Transfer all the ribs (and any juices that have accumulated) back into the pot. Pour the tomatoes, chicken broth, soy sauce, remaining 1/2 cup of red wine, and 1 cup water over the ribs and using tongs, arrange the ribs as evenly as possible and no more than two layers deep.
I made the following substitutions: - 用50:50的金色葡萄干和切碎的日期代替无花果 - Use 2 lb boneless short ribs - 用额外的西红柿代替多余的水
原来很棒。肉非常嫩又多汁,酱汁是一种可爱的稠度,没有任何额外的增稠,味道很强,但并不压倒性。
Serve with some couscous and top with a gratuitous amount of mint and you’ll be very happy you chose to make this dish.
Jason123|04/28/2011
I've made this recipe a few times and love it. It does have a granular texture from the figs, which I can appreciate might not be appealing to everyone. I'm going to try it again with dried apricots, to avoid the grainy texture while preserving the sweet flavour.
Jrowland22|04/02/2011
这一点根本没有很好。无花果在整个酱汁中都留下了奇怪的“松脆”,有一个余味使我们想起了李子。
cliffercooking|03/28/2010
Although the recipe looks much more complicated than it actually is, it's just a matter of a good dutch oven and assembling your materials. The results are outstanding. Have served this several time with couscous laced with raisins and goat cheese and it has always been a hit. Leftovers are even better!
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