Facebook LinkedIn 电子邮件 Pinterest 推特 Instagram YouTube图标 Navigation Search Icon 主搜索图标 视频播放图标 加上图标 减号图标 检查图标 打印Icon 笔记Icon 心脏图标 充满心图标 单箭头图标 双箭头Icon Hamburger Icon 电视图标 Close Icon 分类 汉堡/搜索图标
食谱

突尼斯炖的短肋骨

斯科特·菲利普斯(Scott Phillips)

服务:six.

Dried figs and a Mediterranean spice blend give these short ribs a North African twist. Serve them over fluffy herbed quinoa or couscous.

原料

  • 4-1/2至5磅。英式牛肉短肋骨(8至12肋骨)
  • 3 Tbs. vegetable oil
  • 犹太盐
  • 黑胡椒粉
  • 1cup medium-diced carrots
  • 1杯中浓洋葱
  • 1杯切碎的无花果切碎的无花果
  • 1汤匙。切碎的新鲜生姜
  • 1汤匙。finely chopped garlic
  • 2至3整星茴香
  • 2个全肉桂棒
  • 1杯干红酒
  • 1杯罐装粉碎的西红柿
  • 1杯低盐鸡肉汤
  • 1/4 cup lower-sodium soy sauce
  • 1至2汤匙。切碎的新鲜欧芹
  • 1至2汤匙。thinly sliced fresh mint

营养信息

  • Calories (kcal) : 500
  • 脂肪卡路里(KCAL):220
  • 脂肪(g):25
  • Saturated Fat (g): 8
  • Polyunsaturated Fat (g): 3.5
  • Monounsaturated Fat (g): 11
  • Cholesterol (mg): 80
  • 钠(MG):940
  • 碳水化合物(G):25
  • 纤维(G):4
  • 蛋白质(G):36

Preparation

  • 将架子放在烤箱的中心,然后将烤箱加热至325°F。在8夸脱的荷兰烤箱中,加热2汤匙。用中火油的油。用2茶匙调味肋骨。盐和1茶匙。胡椒。将一半的肋骨加到锅中(或不带重叠的最多适合),然后用钳子煮熟,直到各个侧面都呈褐色,每侧3至4分钟。将肋骨转移到盘子上,并用剩余的肋骨重复。从锅中倒出除一层薄薄的脂肪以外的所有脂肪。油,胡萝卜和洋葱到锅中。 Season with 1/2 tsp. salt. Cook, stirring and scraping up any browned bits on the bottom of the pan, until the aromatics are soft and lightly browned, 6 to 8 minutes. Addthe chopped dried figs, ginger, garlic, star anise, and cinnamon sticks, and cook, stirring, until well distributed and fragrant, about 1 minute.

    将1/2杯红酒倒入锅中并煮熟,搅拌以刮擦锅底上的任何褐色碎片,直到将液体降低至约2汤匙,约1分钟。

    Transfer all the ribs (and any juices that have accumulated) back into the pot. Pour the tomatoes, chicken broth, soy sauce, remaining 1/2 cup of red wine, and 1 cup water over the ribs and using tongs, arrange the ribs as evenly as possible and no more than two layers deep.

    将液体煮沸,盖上盖子,然后将锅放入烤箱中。煮,用钳子大约每40分钟转动肋骨,直到叉嫩,大约2-3/4小时。(肉可能在烹饪中途掉落大部分骨头;这并不意味着肋骨是完全嫩的。)

    按你的口味加入盐和胡椒。

    将肋骨放在勺子上,撒上切碎的欧芹并切碎的薄荷。

提前提示

最好每天(或至少几个小时)出于几个原因,最好每天(或至少几个小时)炖短肋骨。首先,这使您可以冷却调味料,以便可以彻底弄清楚酱汁。另外,味道只会随着时间的流逝而变得更好。要重新加热,将肉放在烤盘中,用箔纸盖住,然后放入350°F烤箱中。在炉灶上重新加热酱汁。

(4 ratings) 阅读评论
保存到食谱框
打印
Add Recipe Note
保存 Add to List

    Add to List

打印
Add Recipe Note

Ingredient Spotlight

评论

费率或审查

评论(4个评论)

  • gobucs671|07/11/2022

    优秀,非常简单的食谱,并带有美味的结果。这顿饭的实际动手工作很少(并且是前装载),因此走开而忘记直到完成为止是一个很好的食谱。

    I made the following substitutions:
    - 用50:50的金色葡萄干和切碎的日期代替无花果
    - Use 2 lb boneless short ribs
    - 用额外的西红柿代替多余的水

    原来很棒。肉非常嫩又多汁,酱汁是一种可爱的稠度,没有任何额外的增稠,味道很强,但并不压倒性。

    Serve with some couscous and top with a gratuitous amount of mint and you’ll be very happy you chose to make this dish.

  • Jason123|04/28/2011

    I've made this recipe a few times and love it. It does have a granular texture from the figs, which I can appreciate might not be appealing to everyone. I'm going to try it again with dried apricots, to avoid the grainy texture while preserving the sweet flavour.

  • Jrowland22|04/02/2011

    这一点根本没有很好。无花果在整个酱汁中都留下了奇怪的“松脆”,有一个余味使我们想起了李子。

  • cliffercooking|03/28/2010

    Although the recipe looks much more complicated than it actually is, it's just a matter of a good dutch oven and assembling your materials. The results are outstanding. Have served this several time with couscous laced with raisins and goat cheese and it has always been a hit. Leftovers are even better!

对此食谱进行评分

Write a Review

Videos

查看全部

连接

在您最喜欢的社交网络上进行精细烹饪

我们希望您喜欢免费的文章。要继续阅读,请立即订阅。

获取印刷杂志,在线25年的《返回》,超过7,000种食谱等等。