Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Lemon Chicken Breasts with Capers

Maren Caruso

Servings:4

This sauté takes the traditional flavorings of chicken piccata and turns them outside-in. Boneless chicken breasts are stuffed with capers, lemon zest, and Parmesan. Breadcrumbs are added to help hold the mixture together.

This recipe is excerpted fromBig Buy Cooking.

Ingredients

  • 4 boneless, skinless chicken breasts (6 oz. each)
  • 1/2 cup freshly grated Parmigiano-Reggiano
  • 1/4 cup fine, dry breadcrumbs
  • 4 Tbs. capers, rinsed, drained, patted dry, and chopped
  • 1 lemon, zest finely grated, and juiced
  • 2 Tbs. chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black pepper
  • 3 Tbs. unsalted butter
  • 1汤匙。橄榄油
  • 2个中丁香大蒜,切成薄片
  • 1/2 cup lower-salt chicken broth

Nutritional Information

  • Calories (kcal) : 370
  • 脂肪卡路里(KCAL):170
  • Fat (g): 19
  • Saturated Fat (g): 9
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 125
  • Sodium (mg): 740
  • Carbohydrates (g): 9
  • Fiber (g): 1
  • Protein (g): 39

Preparation

  • 将架子放在烤箱的中心,然后将烤箱加热到425°F。几乎一直穿过每个鸡胸肉,然后像书一样打开每条乳房。用肉槌将鸡肉弄平,直到1/4英寸厚。放置帕米亚诺,面包屑,3汤匙。刺山柑,柠檬皮和1汤匙。小菜一菜在迷你菜刀或食品加工机中,并脉动几次以合并。将混合物撒在鸡胸肉的顶部。折叠每个乳房,并用牙签固定。撒上3/4茶匙的乳房。盐和1/2茶匙。 pepper.
  • 加热1汤匙。黄油和油中的大型(12英寸),重型,防烤箱的煎锅中等高温,直到黄油融化并开始泡沫,大约2分钟。加入鸡肉和厨师,不触摸,直到它变褐并轻松从锅中释放约2分钟。旋转鸡肉,煮另一侧直至变成褐色,再过2分钟。
  • Add the garlic and the remaining 1 Tbs. capers to the skillet, transfer the pan to the oven, and roast uncovered until the chicken cooks through (an instant-read thermometer inserted into the thickest part should register 165°F), about 8 minutes. Transfer the chicken to a serving platter and tent with foil.
  • Set the skillet over medium-high heat; add the chicken broth, and cook, scraping the bottom of the pan with a wooden spoon to loosen any browned bits, until it reduces by about half, about 2 minutes. Remove from the heat and whisk in 2 Tbs. of the lemon juice and the remaining 2 Tbs. butter. Taste and add more lemon juice, salt, and pepper if needed. Serve the chicken drizzled with the butter sauce and sprinkled with the remaining 1 Tbs. parsley.

Start the meal with a fresh salad and serve with菠菜和草药烩饭或者Sautéed Broccoli Raab with Balsamic Vinegar.

Reviews

Rate or Review

Reviews (16 reviews)

  • tchunter| 08/13/2021

    Not great. The breadcrumbs made the filling soggy. Regular chicken picatta is much better.

  • kathymuscato| 04/17/2021

    Very tasty. Used skewers instead of toothpicks which made them easier to find and remove. Served with sautéd garlic and escarole with a splash of lemon, and steamed green beans. Even the 7-year-old was impressed.

  • Bquart| 04/23/2019

    I thought this was very good and I didn't even add the capers!! I was wondering re adding some wine (as a previous reviewer mentioned) but the sauce was very good, rich and gravy-like. Very delicious. (I had a bit of trouble removing toothpicks afterwards but it may have been how I put them in.)

  • choffman| 04/08/2018

    我滚动鸡肉而不是折叠以更好地适合我的锅。还向锅酱加了一阵白葡萄酒(锅里很少,厨师很少)。在蒸菠菜上搭配烤胡萝卜。美味。

Show More

Rate this Recipe

写评论

视频

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.