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Recipe

Mussels with Fennel and Fregola

photo: Scott Phillips

Servings:4

This recipe comes courtesy of my friend chef Joshua McFadden; a dish similar to this is in our cookbook. I love it so much—it’s fragrant, colorful, and satisfying—that I had to share it here. Feel free to garnish it with a fennel frond or two.

Ingredients

  • 1 cup fregola or Israeli couscous
  • Kosher salt
  • 1/4 cup extra-virgin olive oil; more as needed
  • 2 cloves garlic, smashed and peeled
  • 1 lb. fennel (about 1 medium bulb), trimmed, cored, and sliced crosswise 1/4 inch thick
  • 1 lb. mussels, scrubbed and debearded
  • 1/4 lb. cured chorizo, cut into small dice
  • 1/2 tsp. crushed red pepper flakes
  • 1/2 cup dry white wine
  • 1/2 cup chopped fresh flat-leaf parsley; more to taste
  • 1 tsp. finely grated orange zest
  • 1/2 cup fresh orange juice
  • 2 Tbs。无盐黄油,切成块

Nutritional Information

  • Calories (kcal) : 500
  • Fat Calories (kcal): 280
  • Fat (g): 32
  • Saturated Fat (g): 10
  • Polyunsaturated Fat (g): 3
  • Monounsaturated Fat (g): 17
  • Cholesterol (mg): 50
  • Sodium (mg): 730
  • Carbohydrates (g): 33
  • Fiber (g): 4
  • Sugar (g): 7
  • Protein (g): 16

准备工作n

  • Cook the fregola or couscous in well-salted water according to package directions until barely al dente. Drain well, toss with a drizzle of oil, and set aside.
  • Heat the oil in a 7-quart Dutch oven or similar pot over medium heat. Add the garlic and cook, stirring occasionally, until soft and golden brown, 3 to 4 minutes. Remove the garlic and set it aside. Add the fennel, season with 1/2 tsp. salt, and cook, stirring occasionally, until tender, 12 to 15 minutes.
  • Increase the heat to medium high. Add the mussels, chorizo, and pepper flakes. Return the garlic to the pan and toss. Add the wine, cover, and cook, shaking the pan occasionally, until the mussels open, about 5 minutes. If some are not open, give them another 1 to 2 minutes. Discard any unopened mussels.
  • Add the parsley, zest, juice, and butter, and shake the pan to incorporate. Add the fregola, cover, and remove from the heat for 1 to 2 minutes to warm the fregola. Uncover, toss, and serve drizzled with olive oil and topped with additional parsley, if you like.
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Reviews (6 reviews)

  • Toadinahole| 06/16/2021

    This dish is fabulous from a number of aspects.
    It’s easy, not much prep time required, it’s a one dish meal and allows maximum time with guests. The topper is that it’s soooo good.
    I used mild chorizo and cut the red pepper flakes in half the second time I made it and I would say it’s even more flavorful when not buried under heat.
    Those who are a bit agnostic about mussels will lap this up.
    I agree with previous reviews when it says make extra!!

  • amandaetran| 03/05/2021

    I absolutely love this. I sub with vegan butter (1Tbsp instead of 2) and vegan sausage to make it meat- and dairy-free.

    1st time made it with clams as the grocery store didn't have mussels, but otherwise as recipe instructs with Israeli couscous and I only had 2 servings.

    2nd time I doubled the shellfish (1lb clams + 1lb mussels), added slightly more vegan sausage, 1.5lb fennel, extra garlic, and used spaghetti pasta. Still amazing and made 5–6 servings.

  • User avater
    ilovemyhusband445| 12/17/2020

    I tried to poison my husban with this recipe. Almost worked! Amazing recipe though!

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