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Recipe

Pappardelle with Shrimp & Zucchini

Scott Phillips

Servings:two to three.

Ingredients

  • 2个中型西葫芦,洗涤和修剪
  • 6汤匙。特级初榨橄榄油
  • 3/4 lb. large shrimp, peeled, deveined, rinsed, and patted dry
  • Kosher salt and freshly ground black pepper
  • 2 cloves garlic, smashed and peeled
  • 1/2 lb. dried pappardelle
  • 1/4 tsp. crushed red chile flakes
  • 2茶匙。新鲜的柠檬汁;品尝更多
  • 15 fresh basil leaves, torn into large pieces
  • 2 - 1/2盎司. thinly sliced prosciutto, cut crosswise into 1/2-inch-wide strips

Nutritional Information

  • Nutritional Sample Size based on three servings
  • Calories (kcal) : 650
  • 脂肪卡路里(KCAL):290
  • Fat (g): 32
  • Saturated Fat (g): 5
  • Polyunsaturated Fat (g): 3
  • 单不饱和脂肪(G):22
  • Cholesterol (mg): 155
  • Sodium (mg): 1520
  • Carbohydrates (g): 55
  • Fiber (g): 3
  • Protein (g): 34

Preparation

  • 将一大锅盐水煮沸。
  • Using a vegetable peeler (preferably a sharp, Y-shaped one), gently peel and discard the dark green skin of the zucchini. Pressing as hard as you can, continue to “peel” each zucchini lengthwise to make wide strips about 1/8 inch thick, rotating the zucchini as you go. Discard the squared-off seed cores.
  • In a large skillet over high heat, sauté the shrimp, seasoned with salt and pepper, in 1-1/2 Tbs. oil until firm and pink, 2 to 3 minutes. Transfer the shrimp to a plate. Lower the heat to medium, add the remaining 4-1/2 Tbs. oil and the garlic, and cook, swirling the pan, until the garlic browns and the oil is fragrant, 2 to 3 minutes.
  • Put the pasta in the water.

    Transfer all but 1 Tbs. of the garlic-infused oil to a small bowl, leaving the cloves in the pan. Raise the heat under the skillet to high, add the chile flakes, and pile in the zucchini strips. Season with salt and pepper and sauté until the strips begin to soften (but don’t let them turn mushy), 1 to 2 minutes. Discard the garlic cloves.

  • Finish cooking the pappardelle until it’s just tender, about 5 minutes total. Drain and add to the shrimp along with the zucchini, and reserved garlic oil. Toss gently. Stir in the basil and the prosciutto, taste for salt and pepper and serve immediatley.
(3个评分) Read Reviews
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Reviews

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Reviews (3 reviews)

  • suziecooks| 10/10/2012

    使用西葫芦的好方法,我同意这道菜的质量取决于虾的质量。我在这道菜中添加了磨碎的帕尔玛干酪,没有使用辣椒片。当这里的西葫芦季节到了加利福尼亚的整个夏季,我将这个食谱用作主食。同样,使用本土西葫芦可能会有所作为。

  • Schematican| 03/08/2010

    The quality of this recipe really depends on the freshness of the shrimp.

  • Palm Coast Cook| 02/08/2008

    This is the most ridiculous recipe I have ever tried to follow. If I wasn't a good cook, I would have been totally lost with the 'directions' given in this recipe. Get a grip and fix this up.I gave this one star because it is the only way to send this comment.

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