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Recipe

快速鸡肉炒核桃,卷曲的和橙色的锅酱

Scott Phillips

服务:2

This quick dinner for two is a one-pan wonder with hearty curly endive and golden chunks of sautéed chicken, finished in a simple but bright orange sauce.

Ingredients

  • 2 medium-size boneless, skinless chicken breast halves (12 oz. total), cut into 3/4-inch chunks
  • Kosher salt and freshly ground black pepper
  • 2汤匙。plus 1 tsp. olive oil
  • 6盎司。卷曲的(卷曲的菊苣),被洗净,干燥并切成2英寸的碎片(约6杯,松散包装)。
  • 2 cloves garlic, minced
  • 1/4 tsp. coriander seed, crushed
  • 1/4 cup water or homemade or low-salt canned chicken broth
  • 1/2 cup orange juice, preferably freshly squeezed
  • 1汤匙。good-quality white-wine vinegar
  • 1汤匙。无盐黄油
  • 2汤匙。minced fresh flat-leaf parsley
  • 2汤匙。切碎的烤核桃切碎

Nutritional Information

  • 卡路里(KCAL):470
  • Fat Calories (kcal): 270
  • Fat (g): 30
  • Saturated Fat (g): 7
  • 多不饱和脂肪(G):5
  • 单不饱和脂肪(G):16
  • Cholesterol (mg): 110
  • Sodium (mg): 570
  • 碳水化合物(G):13
  • Fiber (g): 3
  • Protein (g): 37

Preparation

  • 用盐和胡椒粉调味鸡肉。加热1汤匙。中等高温的中等炒锅中的油。加入耐能式烹饪,经常搅拌,直到深绿色但仍然酥脆,大约90秒。转移到一个中等大小的碗中。
  • Heat another 1 Tbs. oil in the pan and add the chicken. When the underside of the chicken has turned deep golden brown (after about 1 minute), turn it with a metal spatula. Turn occasionally for even browning until almost cooked through, 3 to 5 minutes, and transfer to the bowl of endive.
  • Reduce the heat to medium, heat the remaining 1 tsp. oil in the pan, and then add the garlic and crushed coriander. Cook until fragrant, about 30 seconds. Add the water or broth, orange juice, and vinegar. Use a wooden spoon to scrape up any browned bits in the pan and blend them into the sauce. Simmer vigorously until the sauce has reduced and thickened slightly, 2 to 3 minutes. Add the butter, stirring until blended. Stir in the chicken and endive along with any juices, season with salt and pepper to taste, and serve sprinkled with the parsley and walnuts.

这个炒菜很美味mashed sweet potatoes或者basmati rice.

Reviews

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评论(1个评论)

  • justinjt| 12/22/2008

    very good however, I nixed the walnuts and endives and substituted -coating the chicken with a mixture of tumeric and sea salt with a light coating of black sesame seeds...for the endives I used kale (yea I know)...I really dislike walnuts and think roasted cashues in a butter satee would have been fantastic.I think the orange really kicked it up with the citrus tang, and a further reduction on my part would have been most excellent.very good!

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