美味的,这些烟雾缭绕,瑞t fries are downright dangerous when dipped into a zesty spin on fry sauce, a ketchup-and-mayonnaise-based condiment popular in Utah, Idaho, and the Pacific Northwest.
原料
烹饪喷雾
1磅地瓜(大约1个)
2个大蛋清
1茶匙熏制辣椒粉
1/2茶匙。地面小茴香
犹太盐
1/4杯蛋黄酱
2汤匙。番茄酱
1茶匙柠檬汁
1/2茶匙。酱油
1/2茶匙。伍斯特郡酱
2滴辣酱,例如Sriracha
营养信息
卡路里(KCAL):120
脂肪卡路里(KCAL):70
脂肪(g):7
饱和脂肪(G):1
多不饱和脂肪(G):4
单不饱和脂肪(G):2
胆固醇(MG):5
钠(MG):370
碳水化合物(G):12
纤维(G):2
Protein (g): 2
准备
将架子放在烤箱的底部和顶部三分之二,然后将烤箱加热到425°F。用烹饪喷雾剂喷两张烤盘。
Peel and cut the potatoes into approximately 2-inch lengths, and then cut each piece lengthwise into 1/4-inch-wide slices. Lay the slices flat and cut them into 1/4-inch strips, so you have 1/4 x 1/4 x 2-inch sticks.
Roast the sweet potatoes until sizzling and starting to brown on the bottom, about 10 minutes. With a spatula, carefully loosen the fries and shake the baking sheet to flip them. Rotate the placement of the baking sheets in the oven and continue to bake until the fries are lightly browned, sizzling vigorously, and tender all the way through, another 8 to 9 minutes. Sprinkle to taste with more salt.
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