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又名
海龟豆，弗里霍尔斯·内格罗斯（西班牙）
What is it?
These small, glossy purplish-black beans are one of the hundreds of varieties of the common bean. They’re especially common in Latin American and Caribbean cuisine, and are widely available both dried and canned.
厨房数学：
等效物：1杯干豆子=约2杯煮熟。
如何选择：
选择看起来丰满且颜色均匀的干豆。在使用任何小鹅卵石之前，先挑选干豆。
如何准备：
使用黑豆罐头在使用前应彻底冲洗。烹饪前应浸泡干的黑豆，以加快烹饪时间和减少任何引起气体的趋势。有两种浸泡干豆的方法：隔夜浸泡：冲洗豆子，然后用一英寸的冷水覆盖，并在室温下至少四个小时或过夜浸泡。在煮豆之前，沥干并冲洗豆子。快速擦方法：冲洗豆子，然后放入锅中，盖上一英寸的水，然后煮沸。煮沸几分钟，然后让它们浸泡一个小时的热量，排干，然后加入淡水并继续烹饪。浸泡的黑豆将在大约60分钟内烹饪。每杯未煮过的豆子使用3杯水，您可能希望通过在烹饪水中添加贝贝叶，草药或大蒜丁香来调味豆子。有一个持续的神话，即在豆类烹饪时向豆类加盐会增强皮肤。但是，这不是事实，腌制烹饪水为豆类提供了更好的味道。
如何存储：
Canned beans have a shelf life of 2 to 3 years. Store dried beans in a covered container for up to 1 year. You can precook black beans and store them, refrigerated, in their cooking liquid for up to 5 days.
交叉引用
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